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Hello Judy! It sounds like that when kicking your standing foot may not be pivoted enough (ie turned in the opposite direction of the side/round kick- for front kicks, this foot is facing the direction of the kick). Pivot is important for the body to be in a natural alignment when doing...

Hello Everyone! Sorry I haven't checked in sooner- I've been feeling pretty tired since last week, helped DH prep for an out-of-town trip and been resting a bit. I think I've upped my intensity and exercise level but I wasn't eating enough to support that. I did TS3 on Sat and my legs were...

Hello Everyone! Beautiful day here as well- Sabine, hope your weather has improved. Did TS3- getting better on the planks- feeling stronger at them and did all of them today (not *perfect* form, but hey, I'll take it- it's a work in progress, right?:-)). Added a 20 min yoga stretch at the...

Oh man, this is right up my alley- Yummm... Going to try this this weekend. Thanks for the recipe. Like the one Pinky posted as well... (nuts about Guac) Elizabeth

Pinky, it's OK, hon. I know you were just venting and after what you've gone through in your life, I would, too! I hope I didn't offend you with MY words- if I did, I am truly sorry. One of my old boyfriend's grandfather was very *traditional*- eg as in your post, only thought boys were worthy...

Hello everyone! I'm going to do things in reverse today- post now and workout right after (does this count as muscle confusion or Elizabeth confusion?:P ...) Going to do TS2 today and in a week or two substitute one of the other w/o's- I think Muscle Endurance is calling my name... Then a...

I'm so glad you guys posted this! I've been feeling the same way. I don't mind pushups and can do them pretty well but THESE- YOW! they're in all class all their own. As I did it today I remember wishing it was before the weight work and DUH!... Workout Blender! (smacking my forehead here!) I DO...

Hello All! Today's a beautiful day- and Sabine, here's wishing better weather comes your way very soon!:-) Did TS1 and when I was done, felt like doing a bit more cardio so I did the interm and adv portion of TS4 (of KP&C)-felt great, though there was a moment when I thought...

I also use BE, alternating with Smashbox's foundation (liquid applied with a brush- very light feel on the skin). I also apply Smashbox' Photo Finish Primer after moisturizing and before foundation- it really evens lines and minimizes the look of pores so the BE looks better on my skin (I'm 44)...

Good Afternoon everyone! It's a beautiful sunny day here after a few days of cold sleet-like rain- brrr...:-) so this is so welcome and appreciated. No workout today or yesterday for that matter. Right now I'm doing M-F and taking the weekends off, seems to work well for me. Though when I see...

Hello Susan! I have his older videos (eg *Get Ripped* and *Taebo Live*). The *Taebo Live* has an instructional video where Billy really breaks down the techniques so you have good form when executing them. I've heard people say that they got injured doing his workouts but I think, as with...

Very happy to hear that, lesliemarie- you must feel relieved. I know how I feel when one of my fur-babies gets sick...:-( We'll be thinking about him and you. Give him a kiss on the head for me! Elizabeth:-) :-) :-)

Hi Susan! I seemed to be attached to my computer today!:P DH is taking a quick nap- this week was esp busy for him. Thanks for your compliment about my post. It does take a bit of time to learn these combos. What you can do is practice (in front of a mirror) by breaking the combos down-...

Hello everyone! Been busy with Mr. Cat who absolutely refused to give a sample to the vet- even though his bladder was really full- talk about bladder control!:P He's doing better now and is on a round of antibiotics. Yesterday did TS5- man love these workouts!:-) Pinky- how's your knee? I...

When you execute the thrust front kicks, the leg is extended and held out longer in that position than with a snap front kick. This engages the quads and hip flexors more. You can try one of the drills we do with our students to build power and endurance in their front kicks- stand, pick up and...

Hi Melissa! I've been a Taekwondo student and instructor for over fifteen years. In TKD, we typically use the thrust front kicks- snap kicks are used predominantly in Japanese styles. Both are good kicks and your knee should be fine as long as you keep your foot tight (from knee to foot) as...

Hi everyone! I normally post on another thread on the board so *Hello, my name is Elizabeth!*. DH and I are child-free by choice. I take umbarge that this decision is labeled as selfish. I see it as having the confidence to know ourselves and to choose what is right for us and our lives...

Hello everyone! It's a gorgeous sunny day here today- if it's not where you are, hope it clears up and becomes sunny soon. As a matter of fact, a storm system is moving our way so I'm going to enjoy this sun as much as I can because it ain't gonna last long!;) Did TS 3 today- still...

Bumping- I'm also very interested Lisa. BTW, thanks so much for your kind and considerate words in Beat the Winter Blues thread!:-) Cathe- I've just started with you and I absolutely love it!!!:-) Love your style, sense of humor and your professionalism. Thanks a bunch! Elizabeth:-) :-) :-)

Hello everyone! Did T2 today (sounds like the Terminator movies...:-) )- worked on the stability ball planks and did about 4- so yipee!...:P Getting used to the ball and enjoying it alot! The steps are getting easier, too. Sabine- Happy Birthday! I'm sorry you had a rough night last...