Beat the Winter Blues 2/24

T

tknelsen

Cathlete
God morning everyone! I didn't get a chance to check-in yesterday (or workout either, but that's a different story). It is gray and overcast here today which matches my mood perfectly. Brenda- I have to tell you that your comments yesterday perfectly captured the way I have been feeling lately. Feelings like "will this ever end?" "is any of this even worth the effort?" Not very happy thoughts.
So, just when I think life is going to settle back down something new comes up. My husband just got a job offer that we are seriously considering taking, which means moving. The thought of packing up and moving, selling and buying a house, looking for new schools, etc is just so overwhelming I find it paralyzing. We are leaving tomorrow to go check out the area, meet with realtors, etc so I will be gone from Wed-Sun, and probably not working out either. Just as I was getting back in the swing of things!

Anyways, enough about that.
Today I am planning to do PUB/PLB premix, and maybe something else, not sure.
Sabine- could you repost your fabulous beach body rotation? Or else tell me how to find it again?

Have a great day everyone! I'll check in later.
Tracy
 
Good Morning,
Well, Tracy, I don't envy the move thing, but I guess you really have to consider everything in this situation. I think it is the old thing about breaking up that huge task in to little acheivable jobs...
Oh, I think Sabine posted her rotation on the rotation forum. I've been meaning to respond to it.

Today I did PUB. I decided to lighten on the chest work and save myself for the bi's. Normally I do chest 10/12/15 but today I did 8/10/12. I kept everything else pretty much the same. And guess what!!I got through the biceps with good form at Cathe's weight 10/12/15. AND I did a respectable job on the abs (although not all of the pikes) I did a slight re-arrangement of my workout space and I could see my pikes in my mirror and they aren't too bad! better than I thought. Now the worst part of the workout was part way into the bi's and my bulimic cat decided to hurl - not on my workout platforms, but just off to the side. sigh. And there wasn't even a hairball in the mess. I got the main part of the mess between the 10's and 12's on the pyramid up (so I got a little extra rest) and finished cleaning it up after the workout.

Brenda, I read your post from yesterday. Yes I know what you mean and I often feel the same. I am a person who will always have to watch my weight. I went for a very long time eating ONLY healthy stuff. I was very lean and cut. But I just don't know if I can go back to that style. It was almost obsessive (well, maybe it was obsessive) Oh and BTW, I live on the opposite coast from Sarasota. I'm not too far south of Major Nelson and Jeannie's house (I Dream of Jeannie)

I'm waiting to see/hear how everyone is doing today. Hi Lori, Lisa, Elizabeth, Sabine.

Sabine, How was your birthday? and TELL US WHAT YOU HAVE EATEN! And how does your mouth feel?

later,
-joy
 
Hi everyone,

So far I am enjoying a lovely birthday. I got phone calls from my family early this morning and had some lovely cards waiting for me when I arrived at work today.

I did have a rough night. My head was racing and my two cats were arguing over dominance of the bed. When I still wasn't asleep at 12:30 I decided to reset my alarm to sleep in a bit. So I haven't worked out so far today and plan to do something later on this afternoon. Probably Step2BFit with Philip Gray.

Tracy- I posted the rotation in the rotations forum and you should be able to get a printer friendly version no problem. I can appreciate the mixed feelings about moving. There can be some wonderful advantages and it can be very overwhelming with all the logistical details which are usually left to the woman to take care of (at least that's been my experience). Know that I'm here to support you however I can.

The mouth feels pretty good. A big chunk of band aid fell out this morning along with a bunch of stitches. I took a peek and it looks pretty good. My doctor's appointment is at 3:00 today and right now the first solid food is a toss up between spaghetti and meatballs or chinese (probably kung pao chicken). Decisions, decisions!!!!

Have to get ready for a presentation at the Young Parents Center.

Talk to everyone later on,
 
Hi everybody,

Sabine, did I miss your birthday? I'm sending you my very best wishes... dreams coming true, muscles gaining strength and mass exactly where you want it and fat lost from the most stubborn of places.:)

Brenda, I DO ask myself "Is this as good as this gets?" ALL THE TIME. Now that I'm not doing any lower body work or cardio, I can see the definition in my abs starting to go. I mean it's still there if you look hard enough and if I flex so hard I turn blue}( but I know my tummy's not how it used to be after our Flab Blaster month. I keep asking myself: Do I have to work that hard and for so long just to get those results, and do I have to do that forever since these results are so freakin' transient? And I've said it before, clean eating can get old real fast. There are very few creative things you can do with lettuce, steamed vegetables, tuna and egg whites. I mean, you gotta live a little, you know? And like you, I'm not unhappy with how I look. I appreciate how far I've gotten. It's just that "perfection" gets in the way sometimes and I have to fight it. Which is why last night I had Doritos with my coffee. Yup, I enjoyed it and slept well after that.:)

Well, this morning was S&H-C/B. I went lower than usual in some exercises and heavier than usual in others based on how fried I was getting. I don't know if I'll have time and energy to do biceps and triceps this afternoon but if I feel good I might.

My knees are feeling better and better each day, and now that I only have one more rest day to go, I'm actually AFRAID to do any lower body workout or any stepping. I know I'll be doing step workouts without the step for a while.

As for company, it's okay though I'm not and have never been thrilled about it. My husband, and I have to give him credit here, makes sure he spends as much time home as he can. I am, however, counting the days/weeks 'til I get my house back to normal. I am not fond of the sister getting calls from friends at 10:30, 11:00 at night from people out West who don't account for time zone differences when they call. Not fond of her smoking either, although she does make sure to do it outside the house. She'll be flying somewhere on Saturday, so only a few more days to go... The mother will be staying though, but she keeps pretty much to herself. Still, I want my home to be what it used to be. Period.

I might check in again later. Hellos to all those who haven't checked in yet.

Pinky
 
Hello everyone!

Did T2 today (sounds like the Terminator movies...:) )- worked on the stability ball planks and did about 4- so yipee!...:p Getting used to the ball and enjoying it alot! The steps are getting easier, too.

Sabine- Happy Birthday! I'm sorry you had a rough night last night- hope tonight is better for you. Have a good workout if you decide to do so, if not, shelve it for tommorrow. Glad your mouth is doing well and your first solid meal is tonight- yayy! :) I know you're going to enjoy it. BTW, I read that you came from Holland as a little girl. Reason I ask is that are you familiar with the dog breed *Keeshonden*? If so, we have one- she's our baby and spoiled rotten! :)

Joy- you had a terrific workout! Doesn't it make you feel wonderful when you see the results of all your hard work and perseverance? Give yourself a pat on the back, girl- you deserve it! :) BTW, I think it's SO cool you live near Jeannie and Major Nelson's (boy I had a serious crush on him when I was little!) house!

Tracy- congrats on DH's new job offer. I read another post about how Michigan is a great place to live- good schools, etc. I know it's not easy to make the decision to move but I agree with Joy- take it bit by bit. Whatever you decide- good luck! :)

Brenda- I hear ya' about the weight issue. Sounds like you had a less than desirable weekend (food, water, etc) but I think we all go through that. And I've found that when I feel low, my thoughts can start to spiral. Please don't let this one time cancel out all the great work you've done and will continue to do. I decided for myself that I'm going to strike a balance- I LOVE to eat and will eat the things I love in moderation along with the healthier stuff, exercise to be fit, enjoy my life and my loved ones and be happy with ME. I may not be a fitness model but I look and feel darned good and that's what counts for me! I think Pinky said it one time- *Take perfection out of the workouts* and the *diet*. Take care, sweetie!

Hellos to Pinky, Lori, Lisa and Shywolf- this is a good memory exercise, too!:p Hope everyone had a wonderful day!

Elizabeth
 
I'm back....
just finished up Imax2 (1-5) and PUB. Congratulations Joy on doing those biceps!! I stayed at my safe 8-10-12, but I aspire to greater things someday.
Sabine- thanks for letting me know about posting your rotation...now if I could just get my printer to work I'll be able to keep my own copy.
Elizabeth- I love the timesaver dvd...I have found through my personal Cathe experience that it takes me 3x through each routine (speaking about cardio/step) before I feel I really "have it"
Gotta go as I have kids clamoring for dinner.
Happy Birthday Sabine!
Hello to everyone else.
Tracy
 
Okay, let's see if I can do this...

Hi Lorihart, Tracy, Elizabeth, Brenda, Pinky, Joy, Sabine and ShyWolf! Did I get everyone? Actually, I think there are a couple others out there who haven't posted to this thread since I started last week, because I've seen some of you mention some other names.

Tracy, I bet it is tough contemplating a move. I hope that your trip leaves you anxious to do so, if that's what you and your husband decide is best.

Joy, wow! I've gotten to 10, 12 and 12 on the biceps in PUB. I want to be like you! Actually, I have to say that yesterday I should have said that exercise seems to be the key FOR ME with my asthma. I realize everyone is different, and that my asthma, while something I need to be aware of always, is not as bad for me as it is for others.

Elizabeth, I'm glad that you shared your situation with us. I think that's what we're here for, to offer support. If you, or anyone else here, are having a bad day, the rest of us are here to help. Also, as far as rotations are concerned, my time is very limited during the week, so while I'll drool as I look at Sabine's rotation, I'll probably never have time to do it as is!

Speaking of Sabine, Happy Birthday! In addition to your sister's great gift, now you get to eat real food again. That was good timing.

I didn't work out today. I'm feeling better in general, but my cough is worse. I think it's in my chest now. Last time this happened, I thought, that's okay, I can still work out, and eventually had to rest for 1 1/2 weeks for my foolishness. I'm going to plan to sit out again tomorrow, and maybe, MAYBE, Thursday I can start again.

I don't know if I responded to everything I wanted to, but I hope everyone has a good evening.
 
Good evening Gals!

I'm finally able to get on the pc . The hubby was off from work today so I was not able to workout until early afternoon. Did KPC...I just love this one....I feel all powerful when I'm done. Awesome

I'm one who does not like to workout with anyone in the house or within the same vincinty. I feel as if I can't give my all...self concious I guess :::: Shrug:::: oh well!

Sabine Happy Birthday!

Hellos to Lorihart, Tracy, Elizabeth, Brenda, Pinky, Joy and Lisa. Sorry if I missed anyone.

See you all later I'm gonna go read the posts here on the forum now
 
HI everyone,
I just woke up from a well deserved nap.I was up at 5:45 for work.And I still haven't worked out yet.I figuered I would wait until 8:30.Tonight is Bic and Shoulder(ctx and PUB)and cardio.
Joy-Thanks for reminding me of what I have ahead tonight.I always forget how hard PUB Biceps are until I have to do them.I also hear ya on the restrictive eating.I was also very clean in my eating, to the point that I wouldn't eat an egg.If we were going to my in-laws for dinner and I found out she was having homemade hamburgers,I would be so stressed out b/c I didn't want to eat the burger.I would spend hours trying to figure out how I was going to get out of it.I realized that my eating ways weren't normal and that I wasn't truly happy despite my size.Now I am eating a bigger variety of food and have gained weight and I am still not happy.I am wishing that I could get my clean eating regimen back again.So,I wonder when will I ever be happy with my body.Will I ever be comfy in my own skin? Then if I lose 5 lbs I have the stress of trying to keep it off.
Sabine-Happy B-Day.Enjoy ever mouth full of food.
I think there was something else someone said that I wanted to commment on but I don't remember what.To bad we couldn't go back and review all of the post when we were writing one.
I am also not fussy about the rest of my week.I have to work 9-12 and then 1-9 then I have a baby shower(tomorrow).I won't get to workout unless I get up at 6.Thursday I have to work 6:30-10:30 then 1-9 then ANOTHER baby shower.I may get a chance to workout between 11-1.I am planning on just doing lower body that day.The good news is, I took friday off of work to catch up on house cleaning and workouts that I may have missed.
I am going to go workout now and I will check back when I am done.
Lori:)
 
Good evening everyone-

Happy birthday Sabine!! (I finally got it right?) Have kung pao - my absolute favorite (and cake)!

Thanks all of you for the words of encouragement. I'm feeling better today and am doing well with no sugar and drinking lots of water. I do still feel like its an ongoing struggle with my body image. This has gone on my whole life and I think I just get so tired of it, then I take a weekend off and then I feel even worse. I actually excercise because I truly enjoy it but I feel like I'm going to have to watch every bite I eat if I don't want to gain anything. OK, enough!

Tracy, the thought of moving makes my stomach hurt although we check the paper every single weekend to see if there's something better out there. Everything always ends up turning up alright somehow. When do you make your decisions?

Joy, do your shoulders ever bother you when you're doing chest? I feel like somedays I'm putting too much stress on my shoulders although I know my chest is strong enough but my shoulders start clicking. ??

Today was Imax1 and just core work from PUB since I'm feeling yesterday's workout. Can anyone do those pikes on the ball?

Hope all of you had a good day- talk tomorrow...

Brenda
 
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