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Doing this tomorrow excited so far loving the new workouts

There's a lot of great ones on Cathe Live, for example I did #2 it was a HiiT with upper body.The HiiT workout could be done just by itself it's about 30 minutes.

That’s so flipping cool

Omgosh!!!! I thought it was just me

When I finally decided to subscribe I kept thinking to myself “what took me so long “

Cathe Live is back and working properly Thank you SO MUCH for fixing the issue. Very much appreciated much Aloha

You are going to love it!!!! You’ll be thinking what took me sooo long

Thank you!!! I will do this this week I was just thinking about what I was going to create for the week

Thank you so much I appreciate it. thank you also for responding

Me too

On my Apple TV I would rewind with remote, but it doesn’t it won’t rewind, fast forward it just stays and loses sound. Hopefully it gets fixed. I can try shooting it up from my phone but I’m so used to using remote Thank you tho

I’ve been having problems with trying to rewind the workout, it won’t allow me too and then I lose volume. Is that because of update? It just started happening on Saturday. Please help. Thank you

Excited!!!

I’m on day 2 of Level 3 rotation wit ICE and boy it’s a good one. Yesterdays 1st workout wiped me out.

I love the fact I can print out what I need out of user guide. I don’t print out chapter pages and worksheets because I create my own. I put them in a binder in sheet protectors. I’ve done it for all the printable user guides. I think it’s a marvelous thing that it’s free. Like in anything else...

I’m yet to try these 3.

I know right I want it too

Thank you I appreciate your feed back.

Last night looking over Cathe’s rotations I noticed that the ICE series has a rotation called “level 3” it looks challenging I’m excited to do it after I’m done with STS 2.0/Xtrain. Has anyone done this rotation before?

I think there’s a science to Cathe’s thinking when she puts together a rotation ( I’m just guessing ) with STS 2.0. With heavy weight training and desirable outcomes there’s a certain way of building muscle ( again just guessing) if we trained with her Live one on one maybe it would be different...