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Hi Cathe! I know so many of us have used this awesome Rock Bottoms Rotataion over the years. I was wondering:D if you could write us a new one including all the latest & greatest DVds & premixes. So many great lower workout have come out since June of '06. Whip my lower body into shape please...

I'm with ya Laura... Come out Cathe! Help our Hip Flexors ;-)

Thank you! I have been adding a little here & there of yoga.

Hi Lisa~ Thank you for both your suggestions. I will work on the 90 degree depth and also pull out my foam roller. I use that thing for my glutes and shoulders - cant believe I didnt think to use it for hip flexors! Thak you for your response.

Hi Cathe! Happy New Year to you! I am totally IN LUV with the new series- THANK YOU!:D:D:D:D:D:D:D I'm very conditioned but must say I am still plagued with hip flexor issues (I'm assuming tight? weak?) that prevent me from doing marathon reps of lunges. Static are the worst but elevated rear...

Darling!!! What a heart warmer way to start the day!

I have had back issues for 2 months now and am findig I can modify everything in the new series! Its truly a great series and Intensity is so much fun with awesome music that it helps you feel like you are working out just like the crew, even when modified. You'll not regret getting this one for...

WooHoo! Thanks you guys! What a series this was. I have to say there is something about all of it- music, Cathes instruction - all of it- feels so fresh and new and of course- ULTRA Challenging!!! Thank you so much for this fine series! Its just what the Dr ordered to get me out of my workout...

Hi Cathe & SNM! I am just now breaking the seal on the new DVDs. Lower Body Blast is in my player and I am so jazzed by the music! The workout is on tap for later today but please tell me all the details of how/when/where I can get the music from this series. INCREDIBLE!!!!

There's info from last weeks Diamond Coach call posted over on my Facebook page Training by Traci if you want to see the latest info released. http://www.facebook.com/pages/Training-by-Traci/376618536716?ref=sgm

Beautifully worded!

I think youre good w/ 3 per side.

I think M1 would be very difficult to do without DVds because the counts arent simply regular lifting- theres pulses- holds etc... I think you could do M2 & M3 if you viewed it first.

Denise its so good to hear from you! Thank you for the updates!! WOW! is all I can say...Thank God you had that surgery. Take it easy and keep in touch!

If this is true NO WONDER I struggle w/ the workout! LOL :eek:

Truly having heart palpatations waiting for this series! :cool:

I ditto everything Kathryn wrote! Supine over Seated O/H is my vote & for all ths same reasons.

Denise- I had a total 18 months ago. All I can say is follow your Drs orders! Your recovery instructions will be based on how the surgery itself went + the type of surgery. My Dr said I recovered in record time but that didnt mean the INSIDE was fully recovered. I felt tired for about 2 weeks...

WOW! Thats a huge amount of time to knock off! Thats inspiring!

Made my day! His crunches are better than mine! :D