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You guys are my peeps! I feel exactly the same way about highly choreographed, dancey step, and kickboxing, routines. A workout that comes across as a list of repetitive drills gets boring so fast. Step Blast has always been my go-to workout for days when I just had no motivation. It's been a...

Great discussion. As someone about to turn 46, I've been wondering about this myself. I can still do the high intensity stuff, I just don't want to. I'm much more likely to throw in a fun, dancy step routine than anything with HIIT in it. I can do RWH Plyo HIITs, but mentally I have no desire...

One thing I learned through all of that is that dietary iron won't do much good; it's just not enough to make a difference. I was put on iron supplements of 300mg per day, for about 18 months. The daily recommendation for a non-anemic menstruating woman is 18mg. Unless you're eating your...

I developed severe anemia from heavy menstrual bleeding, due to uterine fibroids. It went undiagnosed for years, with my doctor dismissing the heavy menstruation as being just a sign of aging/peri-menopause (I was 38 the first time I complained about it!). By the time I was 43, I was having all...

I wonder what Cathe is planning to give us as a Jan/16 rotation! What are you hoping to see?

Thank you both for your suggestions! The comd/shift + refresh option didn't work, but I did scour around in my settings until I finally found the "clear your cache" feature, which worked. Merci!

I love this thread. The wisdom here is wonderful, and a great way to mentally prepare ourselves for the most judgmental time of the year.

Any directions on how to clear the cache on a macbook pro? The ICE thumbnails are still not showing up in my workout manager. Thank you.

Hi Nathalie! I appreciate your interest. It's been a week since I finished, and I've been focusing on fun cardio. I don't feel quite as "pumped up" anymore, either, which is a nice feeling. Next week I think I'll start a program that includes cardio, plus one body part per day. Maybe. I'm still...

Hello, I have attempted to download all of the ICE videos, with pretty good success. There are a few problems, however: 1. 4 downloads only partially downloaded, or "failed" to download: a. Low Impact - Back; b. Metabolic - Blast; c. Metabolic - Total Body; and d. To The Mat - Shoulders. 2. I...

Hi everyone, I just finished my umpteenth STS rotation, and once again find myself feeling like I could be on the college football team. My arms look wonderful! My back is a thing of glory! Glutes and legs are looking just dandy! But my waist...ugh! Is it just me, or does this program bulk up...

I can't believe it! I did IMAX3 at 5:30am today - and enjoyed it! It's been years since I've attempted that one. Now I want to do it again!

I didn't want to start a debate; just wanted to let you know that Power Step is a great routine, and if future workouts could have a wider mix of music (rather than one song the whole time), that would be awesome. Thanks!

I just watched it - thank you for sharing!! What a wonderful message!

The Cathe Live productions are fabulous! Can we have more variety in the music? In particular, there is one song that is used a lot in the live routines (and I think it's used a few times in RWH series). I realized when I was doing the Dec 3 routine (Power Step) that this one song was used...

Know what? Cardio Kicks is still an awesome workout!

Just did RWH Plyo HIIT #1. Feel very accomplished now. A workout I love to hate.

I agree! Hardstrikes and Rockout Knockout - it's hard not to go overboard on them!

Hi Cathe, Thank you so much for Rockout Knockout! I love, love, love this routine. The choreography is fantastic, the intensity level is perfect, and the music is so much fun. I have to resist putting this one in my rotations too often, so it stays fresh. Cheers,

Thank you, everyone! These are some really good ideas! I really appreciate it.