Cardio Coach question: doing "hills" while running outdoors

[FiddleFit]

Hi everyone,

I'm wanting to start running outside in the morning, using my Cardio Coaches. What can I do during the "hill" challenges, when I'm running on flat sidewalks?

Thank you!
Sandra

 

[FireLight]

Sprint, walking lunges...

Anyone else have any ideas for FiddleFit.

 

[nckfitheart2009]

How about doing some plyos:

• Jumping squat or
• Two leap frog followed by a burpee.

 

[fox2star]

I use Cardio Coach workouts a lot, and even if I am on the treadmill, if I don't feel like doing hills, I just substitute a higher speed. In my case, I jog instead of walking...

 

[bayerngirl]

When I run outside, run faster or do sprints. Those get your HR up

 

[cab0899]

So Sandra, are you going to run to work instead of bike?

I've never tried the Cardio Coach outside just on the treadmill but have wondered about it.

 

[lisa_la_machina]

Besides sprinting, I was thinking plyo moves like others have mentioned: ice breakers, tuck jumps, air jacks, reaching lunges, plyo jacks.

Lisa

 

[~Elsie]

I do butt kickers as rapidly as possible! Raises intensity and stretches my quads.

 

[FiddleFit]

Thank you, everyone! These are some really good ideas! I really appreciate it.

 

[nckfitheart2009]

Please let us know what option you will opt for