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I think XTrain was the last series that Cedie was in. I remember back in 2009 seeing Cathe’s Slow & Heavy on the old Fit Tv channel and it was the biceps and triceps workout where Cathe is introducing the crew mid workout and Cedie’s just come back from having a baby!!!

Oooooh the countess!!! I tell ya, working for Cathe and Cathe.com would be my dream job. I could talk fitness and her dvds all day long!

I’d love to see Cedie, Lorraine and Jai again!

Honestly I don’t have a clue because I took a screen shot of this last year from somewhere in the forum and never did the rotation :D

I know there was a discussion about this one a few days ago. I did it this morning and forgot what a great cardio and ab blast this is! I love the music, especially the song that kicks off the 3rd grouping of exercises starting with those air jacks and OMG I forgot about the cool down song. I...

I have a screenshot of the suggested order the CTX workouts should be done in: Back/Leg Circuit Chest Legs Shoulders Biceps Triceps I might be up for a CTX week challenge. I could *try* the step, but I haven't done step in ages so not sure how that would play out!

Yep! That’s when I had to get the ac in my car fixed, thank God I did because last summer was hotter than any I remember. All but 2 days in august were at least 100 degrees but got as hot as 109. And for this summer im not totally sure. Maybe it’s I hope I find work, get my life back...

That just reminds me that I need to do a week of CTX in its entirety. It was a year ago next month that I attempted it and only did Meaner Legs and then things got derailed and I never went back to it because a week later I started my Tank Top Arms rotation. Which I did for about 3 months...

Hands down my favorite warm up is from ICE Chiseled Lower Body Blast! Not so much because of the moves, but because of that opening song with words that go something like everything's gonna be alright, my energy just kicks into overdrive when I hear that song.

It is one of my all time favorites too! It is truly a Cathe classic. I love the music in that one too.

Active Aging also means I hope I can look half as good as Cathe does when I’m her age!!!!! I think she’s aging in reverse! Like fine wine, getting better and more beautiful with time!

I did Athletic Training this morning and love that one legged deadlift sequence in that workout. I always giggle when Cathe says , “ok let’s clean up our little toy room!!”

I did Chiseled Lower Body Blast from the ICE series this morning and my all time favorite song from that workout is the opening song, the words are something like everything’s gonna be alright. I just looked and it shows Yes fitness music and Fit Beat music. I love that song and wish Cathe had...

I’ve done some Pvolve workouts, which is rooted in functional fitness and elements physical therapy. Instead of squats you do something called a p sit which is a very shallow squat. No deep lunges, the back leg is kept straight and you can really feel the upper part of the glutes get...

Customer service Nancy is fantastic! Working for Cathe.com would be my absolute dream job. I remember when Cedie used to be the counter in older workouts. I miss her.

Who is the Countess? That sounds like a royal title. Now I’m intrigued!

This looks like good stuff. Honestly you can’t go all out everyday. I know I’m in a very stressful trying period in my life right now and when I recently did a week of STS 2.0 total body workouts, it absolutely drained me, something that didn’t happen when I did the same workouts last summer...

I love the intensity series pyramid upper & lower body and muscle endurance. The leg presses in ME are brutal. I love how they’re spaced throughout the workout. And seeing CTX reminds me that I need to do that week of CTX I never finished last year. I only did Leaner Legs and it was tough...

I did To The Max this morning for the first time in a long time and it’s just a classic and one of my favorites. The music is some of the best and my favorite song is the one that’s in the 30/20 HIIT. It starts shortly after the 3rd grouping of exercises start and the Kelly Clarkson what...

IMAX5 but easier combos. I tried IMAX4 and my feet got tied in a knot! It took me a long time to learn IMAX3. IMAX2 was a little easier to learn.