Kickbox Bootcamp!

[Debinmi]

A recent question on the forums prompted this idea. I think it would be great to have another Bootcamp workout, featuring Kickbox as the cardio component, standing core, maybe barre/chair for the lower body as in the bonus of KickMax, and upper body with a balance challenge using the balance mat, foam roller or a stability ball to create the imbalance.

 

[Debinmi]

So a play on Boxing, Bar(s) & Balance Bootcamp! Bars could be the new dip bars, barbell & plates. Balance disc too please!

 

[aqua girl]

Thanks for throwing in those plates ….I’ve given up….that ship has sailed!

that sounds like a fun Bootcamp….

 

[ashaw]

I’m ready for PHA 4!!!!

 

[aqua girl]

I'm ready for IMAX 5! Just like 4, low impact, and fresh new little combos....so much
fun!

 

[ashaw]

I'm ready for IMAX 5! Just like 4, low impact, and fresh new little combos....so much
fun!

IMAX5 but easier combos. I tried IMAX4 and my feet got tied in a knot! It took me a long time to learn IMAX3. IMAX2 was a little easier to learn.

 

[aqua girl]

Agreed on easier…