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I loved doing CCC live this morning. How about you take the same format but instead of core put in say lower body for a workout. ?

I have!! but I go for long times without coming on the website.

Hi Cathe - I love the 100 rep challenge. I notice that you do the 100 rep challenge on small muscles only (upper body).. such as tri's, bi's, lateral raises, and rotator cuff. Does that mean one should not do a chest press, chest flys etc??? Could you do 100 rep challenges on any...

Great - thanks!

For those of you able to review the whole series... which workouts besides Lean Legs and Abs have an ab section? Thanks!!! JaneJ

Thanks bethj - I will try looking for it on the other disks.

Thanks Exerciser-lover. I do have that dvd and love it. just wanted another though

I recently started using the Tria hair remover system. It is a little slow to show results (you have to use it for quite a few months) . But if you can get over a few downsides, it seems to be doing the job. jane

no, I don't but, what were the other - i think 3 - supplements that were to help you with app control??

I asked this question on the video forum but no one answered so I will repost here. The other day on FB I asked Cather what the difference was between a bent leg dead lift and a squat. She replied that on STS optional leg routine that there was a very detailed explanation. I have watched...

So, the other day when Cathe was on FB, I asked her what exactly the difference is between a bent leg dead-lift and a squat. She replied (made my day) that in STS leg squat rack disk was a very detailed answer to that. I do have the disk but, I can not seem to find it. Can anyone tell me...

I would love a quicker lower body (maybe about 40 mins - including abs) -but, I would love all floor work - like inner/outer thighs, butts, nothing with heavy weights. JaneJ

More HiiTs Love Hiits too, but a just a tiny bit longer -- instead of about 18mins of actual w/o (not including warm up etc) maybe like 25mins.

Thank you.

Bad me, I have not done the entire series yet because I have redone the ones I have already done. Therefore, I was wondering which new workouts have abs sections in them. I know Trisets, slide and glide and Turbo Barre. Are those the only ones? Jane J

I would also like to see another HIIT 2

Hi Cathe- I would love a workout that is for lower body - no weights - only the band or ball. Like leg lifts,pilates type, etc. I know some of your workouts have this in them, but, I was thinking a whole workout. JaneJ

To not get any benefits from breaking up a 90min dvd does sound rather extreme. I know I do Bryan Kest's power yoga which is 50mins and I have gained lots of flexibilty and strength.

Thanks everyone. Over the last week or so I have been reviewing ALL the sugestions. They all seem so good that I don't know which one/s to buy. I only found most of them on Amazon.com though. Is there anywhere else to find them? JaneJ

Thank you soooo much - now I must decide which one to get.