STS - optional leg-squat rack rountines

JaneJ

Cathlete
I asked this question on the video forum but no one answered so I will repost here. The other day on FB I asked Cather what the difference was between a bent leg dead lift and a squat. She replied that on STS optional leg routine that there was a very detailed explanation. I have watched real fast and watched the areas that I felt it may be but could not find it. Can anyone tell me which disk and about where in the routine I would find the answer. Thank you, thank you!!!
Jane
 

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