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Thank you!

Day 6 of the rotation is Functional Total Body, and I have a lovely glow on from it now. There is no dread factor in these workouts! I do wonder, though, what we're meant to key in on, to know whether we're using the right weight. I use Cathe's weight, or an increment higher, and I don't come to...

Cardio Party, Rev’d Up Rumble, and Step Sync are my favourite cardios from Cathe these days. They’re intense enough for me, they’re fun, and they have great music! If you haven’t tried the CP Calorie Crush yet, I think you’ll really like it! In the premix they double up on the step/blast combo...

Day 5 of the rotation was meant to be a rest day, so I decided to do a workout of choice. That wound up being LITE Cardio Party w/u + Cardio Crush + c/d (28 minutes). That's a fun little step routine that gets your heart rate right up there. I followed this workout with a 20 minute Blissology...

I completed Day 4 of the rotation, doing LMR Functional Yoga Fusion, and a 15 minute indoor walking workout with Get Fit With Rick (free workouts on YouTube). In all, a gentle hour of exercise that left me mildly sweaty and invigorated. A good day.

Woohoo! I completed LMR Functional Lower Body today. One of my all-time favourite workouts! My heartrate gets up there, I sweat, and my hips feel delicious at the end of it all. Bootylicious! I was meant to do this workout yesterday, but had a family matter that needed my attention so only had...

Hello! I'm planning on doing the Low Impact Cardio rotation in the Lift, Move & Restore User Guide. I'll be subbing whatever suits my mood on the cardio days, as I'm not a fan of HIIT training. I prefer steady-state fun, choreographed cardio such as Step Sync. I will also be adding LMR bonuses...

Hi Aquajock - another long-time Cathlete lurker here (it’s been ages, hasn’t it?). I’m so sorry for your loss. So very sorry. The shock must still be setting in. Reading through your post, two things came to mind. First, you know Tina so well, you’ve been in a relationship with her for such a...

Hi Cathe! As I sit here contemplating my fitness journey and where I’d like to go next, it occurred to me that I would love to be able to turn on some Cathe Pep Talks, perhaps in Cathe Live. What do you think of the idea of filming some short (5 minutes or so) pep talks? You wouldn’t have to...

Yesterday I did her Live Cardio Party routine, and she uses two main segments from the LITE Cardio Party as the warm up and the cool down! The middle is old fashioned aerobics and intensity blasts. So, yeah....

Hi Cathe, I was just reading an article about changes to fitness regimes once people turn 50, and I'm about to turn 50 this year, and much of the article resonates with me, particularly the bit about taking recovery and rest very seriously, getting enough sleep, and prioritizing mobility work...

How about blending portions of StepSync and IMAX4? Or do half of Step Sync, followed by half of IMAX4?

Go back to her early step routines; I recommend Step Jam. She uses the 8" step in those, but if you're a beginner, use the step top only. Those early workouts are broken down into three clear, separate sections, with each section getting a little more complicated and advanced. You can focus on...

Loved this workout. With all my heart. Which is still beating, despite Cathe’s best attempt at wearing it out. :-)

The music in this one is fantastic.

I’ve never really cottoned on to the ICE Series, and it’s sat on my shelves mostly, since it was released. I generally don’t like workouts that feel like a sequence of repetitive exercises, one after the other. I get bored quick. However, I dusted off the series this week, and started exploring...

Oh? Why aren’t you part of the check in any longer?

I LOVE the new mobile-friendly forums! This has made it possible for me to participate more regularly in the check ins. I’m focusing on resistance training these days, with minimal cardio. What’s the check in forum for that? Thank you!

I love seeing the older workouts in there! Thank you Cathe!