February 2018 Rotation

[Cathe Friedrich]

Hi Everyone! We made it through January, the month where our New Year’s resolutions kicked in. Try to stay focused this month as well with this rotation that includes a week of low impact, a week of high impact, a week of Hiit and a week of steady state. Each week brings it’s own energy and challenges! Enjoy!


WEEK ONE: Low Impact


Monday…ICE Low Impact Sweat Plus Fit Split Legs and Glutes (ONLY)


Tuesday…XTRAIN Bi’s and Tri’s Plus Ab Circuits No Equipment


Wednesday…4DS Low Impact Step Plus Total Body Sculpting


Thursday…X TRAIN Back/Chest/Shoulders


Friday…LIS Low Impact Challenge


Saturday …XTrain All Out Low Impact Hiit


Sunday…OFF




WEEK TWO: High Impact


Monday… Intensity (step workout)


Tuesday… High Reps


Wednesday…Shock Cardio Cardio Core Circuit


Thursday…Hardcore Series Muscle Max


Friday…ICE Rock’m Sock’m Kickbox


Saturday… Drill Max


Sunday….OFF




WEEK THREE: Hiit


Monday…RWH Lift It Hiit It Legs Plus Hardcore Series Core Max Segment One


Tuesday…RWH Plyo Hiit One Plus Fit Split Pull Workout (Only)


Wednesday…RWH Plyo Hiit Two Plus Fit Split Push Workout (Only)


Thursday…OFF


Friday…RWH Hiit Circuit Lower Body


Saturday …RWH..Hiit Circuit Upper Body


Sunday….OFF




WEEK FOUR: Steady State


Monday… Shock Cardio Step Moves


Tuesday… Body Blast Series Kick, Punch and Crunch


Wednesday … Butts and Guts


Thursday… Fit Split Mixed Impact Cardio (Only) plus Hardcore Series Core Max Segment Two


Friday… Rhythmic Step


Saturday … Maximum Intensity Strength


Sunday…OFF

 

[pinkandgreenmom]

Thank you so much, Cathe! I fell off the exercise wagon in January, so I look forward to easing back in with a week of lower impact.

 

[randidiane]

Thank you so much..! Not sure what 4ds drill max is and 4ds total body sculpting. .

 

[FiddleFit]

I love seeing the older workouts in there! Thank you Cathe!