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Greetings all - I just thought I would pass along some information to all those interested. Beachbody is holding an event on Saturday, September 13 in Dallas that will include a live workout with P90X's Tony Horton. It will be at the Westin Dallas Fort Worth Airport from 1:00 to 6:00 PM...

I meant...9-4 oops OK, need to move on from August....happy September!!

GREETINGS!!! All right then, I hope all is well with everyone - it's been a hectic week for me indeed, but I've managed to start up a new p90x+ rotation. My marathon training has to be put on hold for a few weeks - apparently, I have developed runner's knee (yikes). Now I have to take it easy...

What's up guys??? I know I have been MIA for a few days - what can you do? So - the running is going pretty well - been having a little knee trouble but I am hoping to work through the problem. I did a six miler this morning and some upper body resistance band work. now...I'm off to a...

Hey guys! Marathon training is in full swing now - tomorrow I am giving the legs a break for some upper body maintenance and core. Woohoo! Catch you all later, Keith

Hey guys - started marathon training in earnest today. I am going to concentrate on that for a while and just do lighter upper body work. So - I'm in for ten miles this morning. I ran strong for the first eight and then my knee started getting a little tweaky - I pushed through anyway. Talk to...

Got in a five mile run this morning - now I'm off to do the new Tony Horton one on one "road warrior" It's all good Catch you all later, Keith

Yep - just me, brother. I'm hoping to get more guys involved too. So - let's spread the word. Catch you later, Keith

Hey guys - went for a nice long run this morning - I've been toying with the idea of marathon training. I think I'm gonna go for it (which scares me a little...) so - tonight I'm off to a big political fund raiser - I'll let you all guess my political affiliations :) talk to you all later...

Good morning guys!! I thought I would get an early start today. Honestly, my legs are STILL a little tweaked from the RT - I figure I'm back to about 90%...so I managed to get a 5 mile run in this morning. Then - just for good measure - I did Coremax 1 and 2. woohoo!! My new goal is to hold the...

what's up guys??? Well, I'm back and almost totally recovered from the RT. I did Tony Horton's new road warrior workout today and I'm feeling pretty good about it. What can I say about the August RT? Hmmm...well for starters, table #1 freakin' rules!!! What else?? That Cathe is a hard woman...

sounds like a great plan to me - Me and Coni are here now and have done one step class..pretty awesome. so far the trip has been a blast. I'll save the full report for later Keith

Hey guys - and thanks Chris - I'm planning on having a blast! I'm here in Jersey now...I ran in to some of the other Catheites downstairs - everybody looks pretty excited!! Tomorrow's early bird class should be off the hook. All right then - I'll check in tomorrow with a full report. Catch you...

Hi guys - in a nutshell...a lot of running this week, tomorrow I think I'm in for some upper body work - maybe gym style???? OK - I'm off to the Augusta County Fair - catch you all later, Keith

I'm with you on this one - I'm pretty sure I've been lifting way too light, so I recently bumped it up quite a bit. I'm really lookng forward to hearing what Cathe has to say about STS and all - Talk to you guys later - Keith

Chris - enjoy your well-deserved rest!! I'm taking it easy myself today - just checking in to say hi - no workout. I'm resting up for a long endurance run tomorrow morning - rain or shine. I've been toying with the idea of running a marathon this November. hmmmmmmm, we'll have to see about...

Hey guys - I feel like I have abandoned the group over the last couple of days - I keep getting distracted and forgetting to check in. Lots going on, I guess. At any rate - HELLO! I hope all is well with everyone! I've been running a lot this week and doing a lot of core work too. GS has been...

greetings!!! I just crushed IMAX II - love it! I hope all is well with everyone - catch you all tomorrow Keith

Hey guys - Ben - I've never tried that one before...I'll have to check it out. It's always fun to try out new things, even though I tend to gravitate to my favorites. What a day. I started out this morning with a 5 mile run and later in the afternoon I did GS back shoulders and biceps...

Hey Guys! So I participated in my town's little 5k race this morning. I finished 2nd in my age category (40+) and 8th overall. SO I would have to say I had a successful morning. I even finished ahead of most of the whipper snappers. Of course, my butt and and legs are killing me already - so I'm...