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RE: STARLIGHT6 Thank heaven! It's funny you mentioned Donna, I was just wondering a couple of days ago where she was. And Honeybunch...I've asked several times but nobody seems to know. If either of you two is lurking, you better COME OUT! We miss you both! I don't care if you haven't...

Step, step, & only step! 60 minutes, 90 minutes...whatever! Thanks for asking Cathe! Ruth

Me too! Hi Emily, welcome to Cathe. You absolutely can get by without a barbell, but eventually you're going to want one. You can deal with that then! LOL Ruth

AJOCK PLEASE don't ever stop posting, anywhere you darn well please. I always look for your posts, & I know others do too. I don't think I could stand to lose your evil sense of humor on top of everything else! You just gave me the only good laugh I've had in weeks. Also, we can always...

And with all due respect from me, I'm here to tell you change is NOT always good. Sometimes it's devastating. I'm not afraid of all change per se, but I don't want it thrust upon me either. Everyone is at least a little afraid of change, as Emily's post illustrates. Doesn't mean it isn't...

LOLOLOL...that's a good one! HA! :7 :P :7

Welcome Gayla, and congratulations on starting your fitness journey Cathe style...you're gonna love it! Ruth

Rotation Diet is one.

Senior Veterinary Technician at a small animal hospital. Love it! Ruth:)

I love Kashi Go Lean but didn't care for the Crunch version. Ruth

At the moment we are owned by one Great Dane named Diana & two cats named Wills & Elizabeth. They're all, without exception, weird. Therefore they fit right in my household!:P Ruth

Wow. I have a sister like that & we all avoid her like the plague. My TRUE sister, as we think of each other, is the sweetest & kindest person in the world & my very best friend. She would never in a million years say anything to hurt my feelings, nor would I to her. So I guess I'm really...

Please. My motivation goes up & down so much I feel like a yo-yo. I basically do what Bobbi does. Usually works. Ruth

I hate clubs too which is unfortunate, as DH is a musician. I think it hurts his feelings when I say "no" too often, so occasionally I have to make myself go. Hate it. Always did. Hope you had fun though, since you were there anyway! Ruth

Well they're vegetables you know! LOL Ruth :P

There's nothing silly about resisting doughnuts! LOL Good job! I don't really like Krispy Kremes, but the ones we used to get every week from a local bakery...I could never resist a fresh plain cake! They are truly my strongest craving, along with chocolate. And yet I don't like chocolate...

Thank you sweet girl...I've missed you & all our friends too. Ruth :)

Let me know if you look 25 again! You won't see anything but my smoke as I ZIP to the store for the Keri lotion! :P Ruth

I'll be interested to read Cathe's opinion. I personally strongly recommend them. The first time I took one, it was not planned, but necessary for other reasons. When I came back the next week, I was SO full of energy, & lifting heavier with relative ease. So now I have one every 2 or 3...

I always start worrying about people who start offerering so-called "related" products in addition to whatever they're supposed to be experts at. Hi Mariangeles! Good to see you. I read about your lumbago...SO sorry you have to go through that. I know with your medications & lots of rest...