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All of the above & much more. My self confidence took a giant leap. Cathe has done so much for me, & so have all the wonderful people on this forum. Susan, your dog is just adorable! Ruth :-)

Hi Susan, I wanted to add my thoughts to you. My mother had this terrible disease & in the end we didn't know if that or her cancer would kill her. (Cancer won.) The part that bothered me the most was when she wouldn't understand where she was or why & would just break down crying like a...

RE: Your Comeback - My Heart's With You Cathe, you've made my weekend. Yippee! I am SO happy & excited for you! Thanks so much for letting us know, Ruth :7 :7 :7 :7 :7 :7

Bless your heart, Cathe...I'm SO glad you've found a diagnosis & completed the surgery. I think not knowing what's wrong is the most frustrating part of an injury like yours. Thank heaven you're past all that AND the surgery, and now you can just concentrate on healing & recovery. You are...

Fellow endomorph here! x( This looks good to me...thanks for sharing it. Ruth :-)

Thanks Cathe, looks great! Hope you're doing better, Ruth :-)

Congratulations on your beautiful new family member, & thank you from all of us who bang our heads against brick walls trying to find homes for these sweet babies. Off subject, I know, but just had to add that my cat Elizabeth has been missing for 10 days but I found her just this morning...

Hi Shelley, I'm working my way back into the world slowly but (I hope) surely. Seeing the lime cat made me smile. How are you??? Ruth :-)

Hi Karin, Funny you should say that because I've started a new rotation with my main emphasis on the abs/core & the only way I could work it out time-wise was to add a core workout onto my leg workout...I've never added anything onto my leg workout so was a bit worried, but it was ok. This...

Welcome! Love your name. :)

High five! :7 :7 :7

AJock, you have my complete sympathy. I was recently incarcerated...er, in attendance...at my niece's middle school (& exactly what does "middle school" mean??) talent show. Every child participated. Let me re-state that. EVERY CHILD PARTICIPATED. I'm still in recovery. I shall most...

GS Legs Squat...40 BB Squat...40 BB Squat...40 BB Front Lunge...8 DB Front Lunge...8 DB Rear Lunge...8 DB Plie...10 DB Plie...10 DB Band Leg Press...Band & 5 Risers Band Leg Press...Band & 5 Risers Deadlift...40 BB Stiff-Legged Deadlift...40 BB & 1 Riser Slow Motion Lunge...5 DB...

GS Chest & Triceps Pushups (8 sets!)...N/A Bench Press...20 DB Bench Press...20 DB Bench Press...20 DB Flye...20 DB Flye...20 DB Flye...20 DB Incline Bench...20 DB Incline Bench...20 DB Incline Flye...20 DB Incline Flye...20 DB Close Grip Press...40 DB Close Grip Press...40 DB...

GS Back, Shoulders & Biceps DB Row...20 DB DB Row...20 DB DB Row...20 DB 1 Arm DB Row...(25) DB 1 Arm DB Row...(25) DB T-Back Squeeze...Band BB Pullover...25 BB BB Pullover...25 BB Back Extension...N/A Back Side Rotation...N/A Overhead DB Press...15 DB Overhead DB Press...15 DB...

Love, love LOVE RS! Definitely worth learning. :-)

It gets easier. :-)

I think I COULD do cardio before or (maybe) after an intense leg workout, but I don't. The dread factor for me would be huge. Also, I like to give everything I've got to the strength workout, leaving nothing for cardio (or walking across the room! :P ) Ruth

RE: Thank You for the Warm Welcome!!! Hi Heather, I wanted to say hi & thank you for sharing your very interesting & inspiring story. With your positive attitude & determination, you're definitely going all the way! You seem like a lovely lady & I'm very happy to "meet" you. I had similar...

Goldie Hawn.