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>I await for the tomato throwing to begin. :9 > >Shelly I am not going to throw tomatoes either Shelly. Cathe specifically stated that the filming will be in the FALL. Fall officially ends December 21. In stating this, maybe she and crew are working on the filming, or maybe not...

When I was hiatus, I got back on track with the Firm DVD's. I still kept some and Billy Blanks Tae-Bo, I then progressed to C&W and SJP. From there you pretty much know what you can tackle. I always kept some Firms for times when things happen that you can not get that workout in for whatever...

I have been reading reviews on this workout. I would like others opinion on this workout. Is it much like Body Pump? or Cathe's PH? Do you feel it is a good addition to your current full body rotation? Feedback would be greatly appreciated before I think about purchase. Thanks, all. Linda

Hi, I have seen more definition in my legs from spinning. I can't run any more either and that was a great way of defining and keeping the legs lean. Spinning for me does the same thing, only kinder and sweeter on my knees. Think about it. Linda

I got my barbell set, a similar set Cathe uses on most of her weight training workouts from fitness first. It is the troy light set. The bar is 5 lbs and it comes with a set of 2.5, 5 and 7.5 plates. I purchased a set of 10 lb later down the road. The set was extremely reasonable and I like...

"With past presales (at least the most recent ones), the price gradually was bumped up about every month until just after filming." So this means that there have not been a bump up in price recently, so I am thinking that they have not even started to filmx( x( x( x(

>I must admit that I for one am grateful for the latest more >modest fashion trends. As much as I appreciate how a woman >who works hard on her body likes to show it off, and by all >means she has the right, I just can't handle seeing any more >enormous love handles exploding over the top...

It is not Janet Jackson fault. Fashion/wardrobe change and recycles itself over and over again. My thing, wear what you want...if it makes you feel good then do it. Linda "We may encounter many defeats but we must not be defeated." Maya Angelou

You got point, Cathe, you got point.... Stepping on a BOSU? WT#??? What about a rebounder? I am not hating on the rebounder, so don't blast me, but I had a friend that got the one from the infomercial and bounced RIGHT OFF THAT THING and broke her leg!!! No joke. It is only a mini...

Workout on T-DAY is NOT IN THE PLANS... Eating turkey, stuffing, sweet potatoe pie, mac n cheese, good ol rolls and great VINO... HOLLA.... Linda "We may encounter many defeats but we must not be defeated." Maya Angelou

Cathe uses the medicine ball a lot in Bootcamp. Also, Mindy Mylea Interval workout uses the medicine ball. Linda

I try to step once a week. But I spin 3-4 times a week for at least an hour. Also, I ditto everyone else on the kickboxing. This is one aerobic exercise that is full body with the punches and kicks. Really, tones your upper body with regular rotation. Linda "We may encounter many...

Laura, stop beating up on yourself...you are a PHENOMENAL WOMAN... Here is a reach out to you: Phenomenal Woman Pretty women wonder where my secret lies. I'm not cute or built to suit a fashion model's size But when I start to tell them, They think I'm telling lies. I say...

I would put a day between the chest and shoulders. You fried your shoulders, when you did chest because many of the muscles for chest work is working the shoulders, i.e. 72 PUSH UPS!!! That alone is a burner. I do GS Chest/Tri on Tuesdays; GS Legs on Wednesday and GS Shoulder, Back and &...

Dani: First give him the "HAND" and just tell him to "KISS THE CRACK"... He sounds like a ROYAL JERK....most of the first husbands always WERE!!!!.... x( x( x( x( x( x( Linda "From the Southside, finest....."

I would suggest the GS Back/Shoulders/Biceps and GS Chest/Triceps. I have been doing these for a month and have seen huge improvement in strength and cuts, especially in my shoulders area. Out of Cathe's Hardcore, these are by far the best in this series. JMHO Linda

Kathryn has some valid points. As far as rotations, I have been doing the GS's rotation, along with one full body workout, for a month now and have seen MAJOR strength and definition gains. I am going to stay on this rotation another month and switch over to S&H. I am getting the P90X...

I just reassessed this workout a few days ago and it is NOW in my weekly rotation. And the leg conditioning drills are worth it alone. I burn around 700 cal doing this workout also. I have a Polar Heart Monitor which calculates how much I burn each workout. Now, I don't know how I have...

GS Legs; GS Back, Biceps and Shoulders; GS Chest/Triceps; Kick Max Linda

Go to this site and see if your step looks like any in the photos. If it is, then you can order the risers. http://www.fitness1st.com/Steps-Benches.html Linda