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Hi! Today I did Disc 18. Three sets of pull-ups can get pretty tough. ;-) Tomorrow is HIIT Double Wave Pyramid and Stability Ball Abs. That should be a goodie. Yesterday, it was 80 degrees here, but today it was 47. We have rain coming in this weekend with mid-70 degree weather. I hope we get...

Hi! I did Disc 17 today. I found this week's leg workout harder than last week's. I guess that 5% makes a difference. :-) Tomorrow is Cardio Core Circuit. I guess I am just a glutton for punishment. LOL Kristin - I did MMA Fusion yesterday. I really like the workout, but I am not too quick on...

Hi Everyone! Today was Disc 16. I really love this Mesocycle. Tomorrow is MMA Fusion. FitMommy - I admire you for cooking. I was at a restaurant not to long ago and saw a sign that described me to a T. It said, "The only reason I have a kitchen is because it came with the house." LOL Autumn...

Woo-hoo!!! Welcome homeschooling moms kikster and Autumn! I homeschool my 6 yo, a 1st grader. She will be 7 in July. I love it. After working in public accounting for 10 years being a SAHM is a breath of fresh air. Right now I am real thankful that I am not working. That said, I don't think I...

Hi All! Today was Disc 14. I was really dreading the trisets, but was amazed at how time flew. I don't ever recall that before. I am also experiencing DOMS from Disc 13. Tomorrow is Athletic Step and Weigh-and-Plate Abs. Thank you for all the well wishes. My dad has good days and bad days. He...

Hi All! Sorry that I've been MIA for a while. My dad was admitted to the hospital, so I was dealing with all that. He is home now, but still not feeling well. Today, I did Disc 13. I absolutely loved it. Trisets have me shaking though. LOL Tomorrow is MMA Boxing. FitMommy - I have never...

Hello! I did Circuit Blast today. I love to play with my "toys," so I thought this would be a fun workout to do for the first day of my recovery week. I think tomorrow I will get my boxing gloves out. I can't wait to get started on Meso 2. Have a great day everyone! LaDonna

Good Morning! Today was Disc 12, so that's all she wrote for Mesocycle 1! Tomorrow is Intensity Double HIIT and Boot Camp Premix and Medicine Ball Abs. Kristin - Good to know. I've been thinking this week that I'm not so sure how the next Mesocycle is going to go. It really felt like this week...

Good Morning! Today was Disc 11. I am really feeling it this week with lifting 70% of my 1RM. Tomorrow is MMA Boxing without the heavy bag. I'll do the workout as is. FitMommy - I'm looking forward to putting this Mesocycle to bed. Disc 9 raised my heart rate and kept it there making the...

I slept in this morning since there is no school today and just got done with Disc 10. I am actually not sorry to be done with all those push-ups. LOL Tomorrow is Athletic Step and Weight-and-Plate Abs. Sherry & Kristin - Yuck! More snow. A cold front came through here in Kansas but the...

Today was Disc 9. It seemed to go by fast even though I was sweating profusely. LOL Tomorrow is HIIT 40/20 and Yoga-Inspired Abs. Julie - A big hug to you. Please keep us updated on how you are doing. Sherry - Thank you! It really helps that I love doing it, so I manage to carve out...

Hi Everyone! I did Disc 8 today. Loved every minute of it. Tomorrow is MMA Fusion. Yesterday was Cardio Core Circuit. Yes, it was tough. I feel like I conquered the world when I've finished. Kristin - I hope you get to go on the road trip. I have always wanted to do that. Better get back to...

Happy Valentines Day everyone! DH and I went out to dinner on Saturday night to celebrate since tonight DD has dance and DS has a basketball game. I did Disc 7 today. I can't believe all the push-ups there were in this workout. They give my chest a good burn. Tomorrow, I'm going to do Core...

I thought I would take a minute while Stephanie is working independently (I homeschool my first grader) to check-in. I did Disc 6 today. I really loved all the band work at the end. Tomorrow is HIIT Double Wave Pyramid and Stability Ball Abs. I can't believe that I am half way through...

Today, I did Disc 5. I really felt it in the back. Just for the record, pull-ups are hard. :-P Tomorrow, I am doing MMA Boxing with the heavy bag. I love all the MMAs too. Julie - Step Moves is one of Cathe's. It's the yellow one in the Shock Cardio series. (I'm color oriented.) Also, I do the...

Today was Disc 4. I have been doing the extended stretch after every strength training workout. It feels like dessert! Tomorrow, I'm doing Step Moves (one of my favorites) and No-Equipment Abs. Congratulations on those of you in your recovery week! There are so many push-ups in this...

I did Disc 3 today. I was so sweaty by the end. Tomorrow is HIIT 30/30 & Pilates-inspired abs. FitMommy - I have a small workout space too. It is real easy to break the tower down to store. That's what I have to do. Back to work!

Thank you for the warm welcome, everyone! I did STS Disc 2 today. I acutally did pull-ups for the first time since I got Cathe's pull-up tower for Christmas. In the past, I've done pull-downs with the band. I really love this piece of equipment. Tomorrow, it's MMA Kickbox. Better get...

Hi Everyone! I am a week late starting STS. I pulled a muscle in my lower back on New Year's Eve. I must think that I'm all that. Ha! Anyway, I'm back in action after slowly working my way back into my workouts. I did STS Disc 1. I finished my last round of STS around Labor Day. It...

I'm in, but I will be a few weeks behind.