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Happy Mother's Day to you, too Cathe! I hope you get to enjoy the day with your boys! Take care, Kelly:D

Thanks Natasha! I love to read anything to do with Cathe! This interview really shows how great she is, not just as a fitness instructor, but as a person. Thanks for sharing. Kelly

I'm addicted too! I don't know what I did before I found Cathe! It has been 5 years of fun, energizing and challenging workouts! I have a huge collection of her DVDs like all of you, and I can't imagine not having each and every one of them. And bring on the new ones! My Hubby doesn't...

Way to go NY25! That's a huge accomplishment! You must feel great! (and exhausted!) Kelly:D

I would love to be a fly on the wall during a lock-in! It would be amazing to watch Cathe's creative juices flowing and her dedication to fitness at work! Can't wait for the new workouts! Kelly:)

I saute some garlic in olive oil, toss in the kale and some low sodium chicken broth, and a pinch (or two!) of hot pepper flakes. DELICIOUS! Natasha My 6 yr. old daughter LOVES kale chips too! She would eat the whole tray as well. So yummy and so healthy! I wish my 9 and 11 year olds...

Hi Cathe! Just wanted to say how much I am enjoying XTrain! These workouts are so much fun! And effective too...I have noticed my strength has increased since starting Xtrain in January. I am looking forward to the new workouts too! Thanks for all you do! You are truly an inspiration...

Hi Cathe! I just wanted to let you know how much I am enjoying the new XTrain series. You have once again outdone yourself! I look forward to doing all the new fun and fresh workouts every day! I am loving the 100 Rep Challenges! My 6 year old daughter Katie is learning to count to 100...

XTrain finally came! I got the notice from the post office yesterday and picked it up last night. The User's Guide is incredible! I dove right in and did Supercuts this afternoon. It was amazing! Can't wait to try all the other workouts. No customs charges this time - hooray!!! Hope...

This looks like so much fun! LOVE her shoes!!! Kelly:)

Hi everyone! I live in Uxbridge, Ontario and I got my calendar January 2nd. Still waiting for XTrain! It's sooooo hard to be patient! My birthday is next week - I'm hoping it will arrive for that! Fingers crossed......... Love the 2013 calendar! It's so motivating hanging in my...

Thanks for sharing Natasha! I loved the strawberry one.....I'm going to use it today with my basket of berries! The potato peeling was pretty cool too! Kelly:)

Hi Natasha! I am definitely not a fish expert (my kids have only had beta fish in a bowl!) but I saw your post and I wondered if you had ever been to Big Al's fish store? There are about a dozen locations in and around Toronto (Barrie, Brampton, Mississauga, Newmarket, etc.) I have only been...

Hope you all had a great Thanksgiving weekend! Lots of turkey and goodies and family time! Here just north of Toronto it was a bit chilly this weekend but the leaves were so gorgeous! Lots of reds and orange and yellow leaves - so pretty this time of year! Of course I had to include lots...

Hi Natasha! I agree - Butts & Guts is a MUST HAVE. I get the most DOMS from this workout than any other of Cathe's lower body workouts. There is just something about it - I don't know if it's the way the moves are sequenced or what, but when I do the whole workout through (standing and...

Hugs to you too Elsie! I hope your kids (and you!) enjoy the coming school year. You're right, it will get easier with time. This morning my daughter didn't have tears...just the lip quiver and watery eyes. Once she is in the classroom she is fine, it's me that's not! Cycle Max got those...

Thanks for your support Dixiegirl! It's nice to know I'm not alone! You are right - I'm sure it will get easier as the days go by. I picked Crossfire Extreme this morning...wow! It definitely picked up my spirits. All the best to you and your kids! Kelly:)

Well, the kids are off to school today and I am feeling blue! My youngest daughter started grade 1, which means all 3 of my kids are now in school full time. I have been a stay at home mom for 11 years and I have loved it. Suddenly there is no one here and I am feeling sad. Don't get me...

Hi Cathe! I am going on vacation to our summer cottage up north of Toronto today and won't have access to a computer or the internet, so I wanted to make sure I wished you a very Happy Birthday (July 20th) before I left! You have given me another year of fitness, health and fun! You are...

Hooray! It felt like Christmas last night - home from vacation and checked the mailbox - WOO HOO! They are here! So excited to try - but have to wait because of a pulled muscle in my lower back:(. I can't wait, maybe in a few days I'll be better! Another HAPPY Canadian Cathlete! Kelly:D