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Grapenuts topped with blueberries. Yummy!

I do not believe in moderation for anything. I exercise like a mad woman, party like a crazy woman, and eat whatever I please. My weight always stays within the same 5 lbs. Life is way to short for moderation.I am off to Hawaii in a couple of weeks, and can't wait to enjoy wild abandonment there!!!!

I have had trouble with cysts for about 2 or 3 years now. I have read 60% of women suffer from this at some point. I have eliminated caffeine from my diet for about 9 months, but still have some trouble with them. To any of you who may have had this condition, have you found any remedies that...

Ditto for me Cathe. I just love your workouts and all of the others seem rather lame to me. I almost exculsively use your workouts. Here's to you...May you heal quickly and keep making those dvd's for a long, long time!

No kidding on the size thing. I can wear a size 0 at Old Navy. I am 5'2" and weigh 126. Normally wear a 6. When I was in my 20's and weighed 115 I wore an 8.

In my never-ending quest to eat more veggies, I tried something a co-worker told me about. She said try putting spinach in your fruit smoothie. I did, in fact I am drinking it now and it is delicious, I can't taste the spinach at all. My recipe: 1/2 c. lowfat organic yogurt-1/2 c. frozen...

Heard this on Oprah: Age is up to nature, decay is up to you. I have a woman in my fitness class who just turned 80, she is active, travels, volunteers, and generally enjoys life. Nuff said....

My 20's were horendous.30's filled w/child rearing.40-45 time of self exploration. Now I'm heading to 46. Kids are out of college.DH gets to retire. And I'm right along with him. Selling our house and most of the useless material stuff, buying an RV, and hitting the road for a couple of years...

I work out 1-2.5 hours per day(I am a fitness instructor which accounts for the longer durations) Current Dept. of Health recomendations are: 30 min. to improve health 60 min. to maintain current weight 60-90 min. for weight loss All on "most" days of...

None for me, thank you. I prefer the scent of basis soap and water. Most scents also give me a headache!

Hello again Lynn, I teach M/W 5:30-6:30 at Old Central H.S. (strength class) and T/Th 6-7 at Milwood M.S.(basic fitness) It is not I who has the Public Access show, although I have considered doing one!I am off to Fort Custer for a long nature walk today. Enjoy the day!

Hi Lynn. Again I thought I was the only Catheite in Kazoo.I teach fitness classes for Kazoo Community Education and if you ever took one of my classes you would see some familar footwork thanks to you know who! Of course I have to modify some of the choreography, but since I have become a Cathe...

Howdy to all Michiganders. I live in Kalamazoo. Halfway between Detroit And Chicago.

I am 45 and have been noticing some strange muscle strains and such. I will keep track next time I get one and see where I am in relation to my cycle. Very interesting topic!

Our thoughts are with you Cathe, just take whatever time you need to heal up! We have PLENTY of workouts to keep us occupied. Although Americans tnd to be short on patience, it really is a virtue. Sending you good, healing vibes...Sher

RE: Shorter/Intense vs Longer/Less Intense for Cardio G... Not Cathe here, but I think using both styles of training would be very effective. Some days I do short, high intensity training. But when I have the time NOTHING beats a 2 hour hike on a trail!!!

Gayle, Thank you for the insight! I believe it is a muscle strain similar to one I had in my calf several years ago. So I shall follow that inner wisdom that is saying to me, "now is not the time to run!" and carry on with my other activities for now and pick up my running at some other point...

Hello to All of You, I started a running program in Oct. in hopes of running a 5k in April. I was going along gangbusters til about a month ago. I pulled an inner thigh muscle, and I can't seem to get it to heal properly. I run on the treadmill at the gym and was up to about 3.5 miles. I let...

Elln, Glad to help!!!

I have found 1000 mg of evening primrose oil daily has helped me get over night sweats, insomnia, and breast tenderness. I originally started taking it for breast cysts, and have had no more of those since!