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I started my first disc of sts today! Wish me luck! I can tell I am going to have DOMS in the am already!! No pain no gain right?!!!

I have only done the HIIT on my I phone and some ab stuff. I am going to take sts to the gym tomorrow tho and do it there. I have to watch the steps if I am new to the workout but you can get the cord and attach it to the tv.

anyone know the BPM? i am a fitness instructor i was thinking of downloading it but it would be great to know the BPM are. thanks melissa

Thanks! After I posted the question I looked at prior posts and realized that there were a lot of people with the same question. I just want to get this right, I take the exercises and a weight that I think is heavy enough and see how many reps I can do? Than i plug all my info in the workout...

I am going to start sts and wanted to know how people figured out there 1 rep max. With all the exercises how long/many do you do in a workout. I just didn't know which exercises you put together. There is no way you can do all of them in a few workouts. I am pretty clueless about the system so...

I think that i will take the workouts to the gym where they have all the equipment and the weights and see how it goes. I agree with your point about form Ect.. But personal trainers are expensive and I need to have flexibility with my workout times since I have young kiddos.

so i broke down and purchased the system tonight. I am downloading it which will take FOREVER!! this way I can take it to the gym or wherever and not have to deal with DVDs. I know in the long run it will def be worth the purchase since I have heard nothing but great reviews. THanks ladies!

So I am contemplating hiring a personal trainer to help me get the results i am looking for. I want to add significantly muscle mass and lose some fat. I am looking for personal opinions esp those of you that have the STS system. I usually go to the gym so My thoughts are purchasing a system...

Boston! Or Hartford ct!

I really like the hiit workouts i feel I get a lot accomplished Ina smaller amount of time! And it's nice to change things up!

Shows how critical people can be!

I am curious I anyone has put them on their iPod and have takenthem to the gym?? I just don't have all the weights at home. Thx!

Great link! Thx for sharing!

who doesnt love cathe?!!!!

Sonja, I just downloaded a couple of workouts and I love it!! I will prolly download more. I have stopped working out at home and primarily work out at the gym. Since I dont need a TV and DVD player I can basically take my workouts anywhere. I downloaded HITT and STS abs. I figured the more...

Katerchen, I couldnt agree with you more about supplements!

I have been reading a lot that pre and post work out proteins are needed in aiding in muscle recovery and adding to fat loss with out losing muscle mass. Whats are good examples besides protein shakes? And what is a good protein powder to buy??

My daughter is 9 mos old and is the same way these days. If it comes in baby food form she isn't that interested in it. I still breastfeed her also and she will get table foods when we eat. I wouldn't worry to much about it unless she starts losing weight. Goodluck!

Hey cathe! Hope you are having a good day! Do you teach at the gym regularly? I would love to take a class with you someday. I didn't get into the nj trip this year. But maybe next year when my kiddos are a little older. Melissa

I love IMAX 2 also! The kick boxing workouts are fun too!