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Hi everyone - my last day off and then I work 6 straight....ugh! Depressed already! I had a great workout this morning. I did Aerobarre! I loved it....but I need some practice at the jumping ballet moves. I had to single time some of them. I think it kicked my ass a little!! Max HR was 163 on...

we went to see Killers. It was okay. Not bad. I wasn't expecting much. Lori - I've gained some weight and I'm not sure if I'm doing enough cardio with this rotation. I've been having a hard time with emotional eating and just overeating. I need to get a grip, as I can't fit in my jeans...

Hi everyone - I'm off today and tomorrow! I will be super depressed on Tues! This morning I did Marc-Oliver Kluike Dance Aerobics. I learned the first 3 combos (had to repeat in spots) and got tripped up on the fourth one.....and decided to call it a workout - since I can only handle so much...

Morning Maniacs - This morning was IWMBB original, workout 1 B. It had some different exercises in it. I was happy about that. Max HR was 158. Workout was 70" with 2 Cathe stretches at the end. I burned 570 calories. I'm gonna take a week and switch it up next week and then I'm gonna...

Theresa - no worries about the job comment! Lori - Thanks for trying to say something to make it better. You are always so kind! RE: the job situation. The Assistant Manager comes down today and walks up to me and says - How's Clarins' going. When I told her the situation....she...

Theresa - not trying to sound like a smart A@*, but actually the situation before with being in Clarins & Fragrance was a win-win situation, as it was just giving me extra sales that i wouldn't have gotten with just being in Fragrance, and I actually got double credit for each Clarins...

Morning Maniacs- This morning I did Tracy's Original Mat Workout. I added on a Cathe stretch at the end. Workout was 75" and I burned 470 calories. Max HR was 139. I wore my 1 lb ankle weights and used 3 lb DBs for the arm segment. This is my fave of her workouts as it has a somewhat better...

Just got home from work.....eating. Lori - they took the new position away from me at work. My boss is talking out both sides of her mouth....saying the Clarins rep might come and talk to me and they might decide to do it....but they are supposed to hire someone for that counter full time...

Morning Maniacs- This morning I did IWMBB Original workout 1A. Max HR was only 143 and I only burned 420 calories. I skipped some of the ab exercises (due to time constraints - and the fact that my side - rib injury - has been flaring). Workout was 63" with a Cathe stretch. I wish I would...

Morning Ladies - This morning I did Tracy Anderson's Perfect Design 3 with 1 lb ankle weights. I paused here and there. Was tough. I added on a 7" stretch. Workout was 70" and I burned 350 calories. Max HR was 125. I'm scheduled to do a recovery week (really just change it up for a week) and...

Theresa - I love the cardio segment on the Fusion one!! It's fun....bit of kickboxing, bit of plyo and a bit of bootcamp. The music is weird on it though.

Morning Maniacs - This morning I did IWMBB 3.0 workout 2 B. I added on a Cathe stretch. Workout was 75" (geezz...long) and I burned 720 calories. Max HR was 160. I had a pretty good workout. I finished off with Yin Yoga with Kim Eng. I got a bit antsy staying in poses as long as required for yin...

Diane Sue - you can hear the music pretty well on the Step Revolution DVD on the link above.

Diane Sue - yes, Evolution Studio productions always have good music. Rebecca's music is good. So is her personality. Rebecca teaches in a layering method. She usually starts with easier combos and as they go on, they get harder. I usually stick with the first 3 combos on her DVDs, as it...

oops. I posted the wrong step workout above......I thought those combos weren't familiar. this is the actual one I did today: http://www.fitnessorganica.com/products/Step2Success.html this is my other favorite (only I have it on VHS)...

Hi Everyone - I did Rebecca Small's Step to Success this morning. I did the first 3 combos (repeating each one twice). I got tripped up on the 4th combo and I kept rewinding and trying it for my cool down....but got carried away. Did 75" of cardio. Max HR was 160 and I burned 790 calories! I...

Lori - I do keep a water bottle, but yes, I hardly drink any cuz then I'll have to run to bathroom. Hermia - yes, when I am there with my coworker, we alternate, but sometimes when it's "your turn", you wait 3 hours before you get a sale .....and then we ALWAYS run to the bathroom. She can...

Morning Maniacs - This morning I did Jennifer Galardi's 10 Min Solution Dance Mix. Workout was 60 minutes with Cathe stretch and I burned 600 calories. Max HR was 152. I really don't know what to do with my rotation. I'm up 5 pounds or so. Not sure if it's from not doing enough...

Theresa - yes, my newest protein powder (On Whey) has Glutamine in it. Off to work ............I'll check in tonight after 9:30 pm.

Morning Maniacs - Ugh...didn't want to get out of bed. My pain is flaring from being stressed out. I'm icing/heating myself as we speak. This morning, I rolled out of bed at the last possible moment and did Tracy's Perfect Design 1. I repeated the arm segment twice (once with wrist...