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Good morning, Today is a 30 minute interval run. I'm about to head out the door now. I'm going to try CC outside -- I haven't decided which one yet. I live in a very flat area so I guess I'll do sprints instead of hills. Laurie, my 3 year old loves that song from Madagascar ("I like to...

Hi again, I posted this afternoon, but I guess I did something wrong. Today was SH Legs, PS C/S/T, and later I'll do coremax 1. (I got to the corkscrewss this morning, but my triceps were too sore to continue.) Sandra, good luck with the move! Tracy, don't give up! I hit a plateau...

Good morning everyone :) Today is SH Legs, and coremax 1. I'm trying to motivate the troops to get all the housecleaning completed by 1pm so we can go to the beach for swimming and a picnic this afternoon. Hopefully the weather will cooperate. (DH said his am basketball game ended early...

Hi, I'm using the FitTv version also, and I was wondering how many push-ups? Is it still 3 sets of 8? Are they all 2 count down, and 6 count up? Thanks for any assistance you provide! Pamela Also, I'm using the S&H fit tv version for triceps and biceps. The biceps section has 1 set...

Carole, thanks for the well wishes. They must have worked because I just finished the most AMAZING run. What a beautiful day! Birds were chirping, butterflies were fluttering, and they were in so many different colors! I ran to a nearby park, ran the walking trail twice, then ran back home...

Good morning, Today is a 45 minute steady state run. I think I'm going to do it outside because the time flies by out there, and it's so nice out today. Sandra, I'm amazed you still have time to work out, much less do an 80 minute cardio Imax marathon! Great job! Hope your move goes...

Good morning everyone, Today is KPC plus the abs and biceps I didn't complete yesterday. I didn't start my workout last night until almost 11pm. By the time I finished the warmup and shoulders of S&H Legs & Shoulders, and the triceps of S&H Triceps & Biceps, I felt I could barely keep my...

Good evening, Congrats Sandra on the new house! Annette, you remain in my prayers. I really hope things start picking up for you and your family. Late post today. I still haven't worked out yet, but I will within the next 15 minutes. Today is the shoulders portion of S&H Legs and...

Congratulations! :) Pamela

I thought about doing that one, but I really want to increase the definition in my arms too. I also still have a lot of body fat to lose so if I have the energy, I'm adding a little extra cardio. Good luck with your rotation! :) Pamela

Hello everyone, Carole, I'm a southerner, and I love okra. : ) Sandra, I know you must be excited as well as exhausted. Good luck with the move. Shannon, I hope you feel better soon. Heather, good luck reaching your challenge goal. Sounds like you're on the right track. :)...

Good morning :), Phyllis, glad you're back! Tammy, you've sold me on CC#6. I prefer the sprinty ones because they're more adaptable to my outside environment. (It's completely flat here. :)) However, hilly is fine on the treadmill. Wendy, I hope you get your mp3 player. I really...

Hi Sandra, I just figured you were busy getting ready for your move. You're moving soon, right? Let me know when you want to do another rotation. I really enjoyed doing the November one with you. It kept me motivated! :) Take care, Pamela

Tammy, What's CC#6 like? Is it hilly or sprinty? Phyllis, it's rough when you're just not motivated isn't it? If your body really doesn't need the extra rest, try to just make yourself do something. If you get about 10 minutes into it and you're not feeling great to be moving, take...

I feel great! I decided to go for a steady state 3 mile run outside, and it was just what I needed. Boy was it hot! (I live in South Florida) I just didn't feel like running on the treadmill today. I feel so good I just may do a weight workout after all. :D Pamela

Happy Belated Birthday! Pamela

Hello everyone, I still haven't worked out since I've been back, and I think that's why I'm low on energy. I'm definitely doing something today. I'm leaning towards a cardio coach and MM or some other total body workout. Teddygirl, you and your sister will be in my thoughts and prayers...

Thanks so much for your kind words, thoughts, and prayers. Sorry it took me so long to thank you, but I took a break for a couple of days, and then we left for our vacation. We missed the memorial service, but DH's brother went on his behalf. Today was everyone's first day backe, so DH had to...

Good morning everyone! My vacation was absolutely marvelous! I'm exhausted today, so I don't know whether today will be a rest yet. I did get a few workouts in last week -- Imax 2 the morning before we left, KPC, P90X Legs and Back, and P90X Shoulders and arms. The bands were great for the...

Happy Birthday! Have a wonderful day, and a fabulous year! Pamela