Daily check in TGIF April 21

Good Morning Fit Chicks!!!!

:7 :7 :7 :7 TGIF:7 :7 :7 :7

This morning for me will be KPC.

Phyllis: Great job! Don't you feel better now?

Judy: Awesome workout...you are doing great with your running.

Hello to all that follow....have a great day!
 
Good Morning Phyllis, Judy , Tammy and all who follow!!

Yesterday was SS & PP chest and back x2, AbRipperX, Cardio only from C&W and a 1 hour power walk.

Today is legs and shoulders from SS & PP and cardio, not sure what yet, but maybe kickboxing.

Happy FRIDAY to all !!!:D
 
Happy Day-Before-Roch-cha-cha Day to all. I was happy to get home from my errands earlier than planned last night and was able to fit GS Chest, Shoulders and Biceps in. Today is a cardio day, maybe PowerMax. Everyone have a wonderful workout today.
 
Hey girls!

This is may last post before I gotta get a move on...going to take a SPIN class this morning!}(

Phyllis: Welcome back...knew you'd snap out of it!:)

Judy: Run run run!;)

Tammy: I recently did KPC...fun!

Becky: You are doin' some long work outs girl! Great job!:)

Robin: Have fun with PM if that's what you decide on!
 
Hi everyone!

Don't ya just love Fridays???

Today was MM, I needed a good weight workout today, SS was on schedule, but I wanted something more intense.

Saturday - Seasun's new step tape, CAN'T WAIT!
Sunday - Hi/lo Christi Cardio Collectibles, Stretchmax 1, ab hits.

Have a great day!
 
Good morning :),

Phyllis, glad you're back!

Tammy, you've sold me on CC#6. I prefer the sprinty ones because they're more adaptable to my outside environment. (It's completely flat here. :)) However, hilly is fine on the treadmill.

Wendy, I hope you get your mp3 player. I really enjoy the CC workouts. I have 2-5, and I guess I'll be adding 6 this weekend. :)

Hello Judy, Becky, Robin, and all who follow. :)

Today should really be a strength workout, but yesterday's run was so much fun I want to do it again. I think I'm starting the March rotation on Monday so the next couple of days I'm just going to do whatever tickles my fancy.:p

Happy Friday, and have great workouts!
Pamela
 
Morning Ladies,

This morning I did MM I really like this workout and a 20 minute jog :p

Tomorrow – Legs & Glutes & Kick Max (all drills):9

My sister said she is feeling better today, one day at a time that is all we can do, right.

Teddygirl~
 
Morning ladies. Today is a rest day for me. I almost got up and worked out though because I am getting frustrated. I can't get these last 4 pounds to come off to save my life!!! Argh! I am leaving for vacation in less than a month and really wanted to reach my goal weight by then. x(

Hope everyone has a great day!

Katie
 
Morning everyone!

Did anyone else have problems logging into the forums today? I was panicking! I need my Cathe fix:)

Last night I did MM. My upper body was on FIRE after:) Don't you love that?

I'm going to try to run today, but my stomach is giving me problems, which always makes for running issues (no pun intended). If I can't run, I'll do a Powerstrike:)

One more sleep 'til Ro-cha-cha:D
 
Good morning fit ladies

Today I have LowMax scheduled with the combos only and some core work. I might even try jogging later :eek: . Have a great day all !


.Lisa
 
Good morning ladies!

Yes Shelley...I was just about to post and the website froze up. I could bring up other sites but not this one!!

Glad you are feeling better Phyllis...sometimes we just need breaks...:)

Have a great run Judy!

Kick some butt in KPC Tammy .The weather has been great! Might get some rain today but I think the bulk of it is over...:)

Great workout yesterday Becky! I do the legs from SS & PP alot, have fun.

Enjoy Powermax Robin....Roch cha cha day?

Wendy have a great time spinning at the Gym

Conni..yes MM is more instense than SS, good workout.

Wow Suzanne!! Hope your nose is okay today. Do you do that boxing alot?

Pamela I think that's great about your fresh tomatoes! But Okra....not at all a fav of mine...:)..sounds like your run was great! Enjoy the next few days doing anything you want...:)

Tammy...the weather has been great! Might get some rain today but I think the bulk of it is over...:)

You are in my thoughts and prayers Annette..

Sandra...Sounds like you got 2 good books! Yes, I have lots of favorites...Portobello Fajitas pg 455, Lentil Soup with Chard and Orzo pg 80, Black Bean Chili with Cilantro Pesto..pg 318..YUM!!!

I did PUB Back & Shoulders and a 4 mile run

To all who follow have a great workout...:)
 
Quickie and late check in...this morning was LowMax combos and step portion of MIC....I love stepping!!!

Sandra, no word about Elizabeth's i-P(lywo)od, I called Apple's customer service and they really didn't care, just another bored, blasee, underpaid customer service rep wasting time brushing off a customer in a Dilbert space! Can you tell I was annoyed with her;-)

Enjoy your Friday everyone!

Take Care
Laurie:)
 
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