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I hate to do dead lifts b/c I never feel it in my hamstrings/glutes at the time, so I think it's just a waste. But lately, I've felt sore in these areas the day after, which makes me think that I must have improved my technique!!

Hi Cathe and others more educated than me!! I was just wondering, what is the specific purpose of interval cardio workouts, such as IMAX? I am currently doing the body blast rotation and it does not include an interval workout and I was wondering if I should add one in somewhere. I'm assuming...

I love detour bars, too! They are so good:9 but I try not to eat them very often b/c they do have a significant amount of sugar. They also have One-Way and U-Turn bars which are basically the same bars, but different flavors.

Thanks everyone for your replies. I even noticed some pretty obvious tricep definition goin on yesterday!x( The Body Blast series rocks!!! Cathe is my hero!

that was probably me--i've tried to mention jerseyjoe's site as much as i can in my posts since i discovered it a few weeks ago!! i just want everyone to be able to take advantage of their great prices and huge selection!! i've ordered a lot from them!:7

I'm going to have to recommend Trioplex bars!! They're excellent and don't have that nasty "chocolate" coating on them!! They're also whole grain--they've got oats or something in them that gives them an interesting texture. They're also really big--I've never tried to eat a whole one all at...

Ditto everyone else. I have to completely agree with what Tammy J. said. There's no question about it--when I work out, I'm gonna sweat--alot. I'm also going to huff and puff, get stinky, and wear very little clothing b/c I get very hot. I'm going to push myself to the point of extreme...

Hi everyone!! I posted about a month ago that I was frustrated from working out for years w/no noticeable results. You all suggested that I concentrate less on cardio and more on weights. I would just like to say a big thanks b/c I have since purchased more Cathe videos (PUB/PLB, plus the...

I looooooove Nike Shox!! They're a little pricy, but worth it for me. I've always had aches and pains in my feet and have noticed that they have significantly decreased since I started wearing shox during workouts. After wearing them for about a month, I forgot to bring them in my gym bag and...

I just wanted to throw another yes your way!! When I first started working out I hardly used the ball b/c it frustrated me--my core wasn't very strong and I had trouble staying on the ball and keeping my form. But now I can do most of the exercises and I can definitely tell a difference in the...

That's a good question!! I've heard that the back quad is supposed to be working, too. My problem is that when I have my right leg in front, the back leg works some. But, when I have my left leg in front, my back (right) quad feels like it's working much harder!! It gets really tight after...

Diane: Yes, that's the rotation that I have, but I think that I got mine at fitnessvideofanatics.com and it didn't specify sections. It just had both workouts listed!!!:o I'm glad to hear this b/c I have to admit that I was a bit intimidated. While I love KPC, it can absolutely wear me...

Hi Cathe or anyone else who can answer my "dumb" question. I have just started the body blast rotation on Sunday and have noticed that in the weeks to come, there are two workouts on some days. For example, in the third week on Wed, I'm supposed to do KPC and SJP. My question is am I supposed...

Hi all! I'm waiting on my last dvd in the BB series (PP/SB)to arrive so that I can start the BB rotation. I'm so excited b/c this is my first full series to own and my first attempt at an "official" rotation suggested by Cathe. I have about a dozen of her videos that I just switch around. I was...

Hi all! I'm waiting on my last dvd in the BB series (PP/SB)to arrive so that I can start the BB rotation. I'm so excited b/c this is my first full series to own and my first attempt at an "official" rotation suggested by Cathe. I have about a dozen of her videos that I just switch around. I...

Hi Amy! I have to admit that I can relate to your problem. I, too, have suffered for years and hope and pray for the day when I can be comfortable in my own body. I've been chubby, super-skinny, regular skinny, toned, untoned, you name it--but I've never been happy with body. I just tell...

Yet another congrats to throw your way!!!

RE: I'm celebrating my one year 'fitness' anniversary!!... Just another congrats to throw your way!! Maybe the next craze to hit the nation (after the annoying "low-carb" craze fades away) will be one of exercise and fitness--then the world will be a much happier and healthier place!! Let's...

Hi all!! For those of you like me who hate the thick, milky protein powders, you will be happy to know that I got my Nectar yesterday and it actually tastes good--I've only tried the fuzzy naval flavor. In one serving, it's got 90 calories, 0 fat, 0 carbs, and 23 grams of protein!! I'm so...

Hi Bette!!! I also have bunions on both feet--it's hereditary on my mother's side of the family and all of the women have them. I've also had some pain from them, especially after doing aerobics and other cardio. They seem to throb at night the worst. I've found that since I started wearing...