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Hi ladies - we had light evening showers here too. My scheduled meeting for tonight cancelled so I was able to get a workout in :) Today was day 3 of Marcus Martinez total body KB workout. I did the four rounds and it clocks in at 20 min. I got a major lower ab cramp before the workout...

Hi ladies Great Saturday to you! I did day 2 of the total body KB workout by Marcus Martinez. there are lunges while holding the KB overhead on this one and explosive squat jumps. Really spikes the heart rate. I hope everyone has a very nice evening. Carmen. :cool:

Hi ladies haven't had time to get in a workout the last couple of days. Hope to get back to it tomorrow. Conni good luck with the show!! Carmen.

Hi Ladies going into week three of the total body KB workout from Marcus Martinez. Today I only did three 3 rounds and talked myself out of the fourth...I could have worked harder but my mind was on work :confused:. I have noticed increase strength. I could do 8 reps with a heavy (for me) db...

Hi Ladies Are we posting weekend workouts on this thread? Just finished another total body KB workout going heavier today with a 25 lbs db for most and using 15 KB for the figure 8's with hold. I may do a HIIT cardio later. My husband and I went to see the Music Man at the dinner theatre...

Hi ladies I did second day of the KB total body workout. I could only get thru 2 rounds instead of 4. Kind of talked myself out of working so hard. I think I forgot to check in yesterday. I did TJ 20 cardio workout. Rainy evening in SWF. Good night. Carmen.

Happy Tax Day! No workout yesterday. Today was day one of the total body KB workout using 20 and 25 db. Day one is the most challenging I think. Fish for dinner tonight! Great workouts Ladies! Carmen

Hi no workout for me today. Rest day. Bathed four dogs today!! They smell sooooooo good! Enjoying the day with DH and the pups!:cool: Carmen.

Great Saturday morning ladies! First one off for me in a loooooong time. Today I did workout #3 of a total body kettlebell workout by Marcus Martinez. I used 20 lbs db and the 15 kb for the figure 8 with hold. Hope to get myself a 20 kb today.... Here is his site. signup — MBody...

Happy Friday ladies - just finished the cardio portion of Hard Strikes. I just not crazy about that one. cant take all the jumping, shuffling hurts the calf area. I forgot to check in yesterday....I did another full body kettlebell workout using a 20 lbs db. Going this weekend to buy a...

Hi ladies - Just finished Kick, punch, crunch cardio conditioning only. Whew...always gets me at the end there. S - work has been blah, boss is still nonfunctioning and I'm so under utilized there....Our area is in the midst of a political race for congress. It is the ugliest, dirtiest...

Hi ladies allergies kicking my butt. But I got a workout in today, I got away from the 21 day bootcamp challenge for a bit. Today I did a heavy weight workout From mbodypro.com. Used 20 and 25 lbs db. My muscles are still twitching. Have a great night all. Carmen

Happy Sunday ladies, just smashed out a mish mash of body weight exercises, cardio, and kettlebell. Also got in some pool time today and did some zumba moves to a couple of songs. I should be good and sore tomorrow. Have a great evening. Carmen.

Hi ladies a couple of days no workout. Hoping to get one in before the weekend is over. Have a great rest of the day. :cool: Carmen.

Hi ladies I just smashed out day 9 of the challenge. It was not much of a leg and butt workout and had more cardio in it. I follow up with some heavy barbell squats and lunges. Stay strong everyone! Carmen.

Hi ladies just finished day 8 of the 21 day bootcamp challenge...good and sweaty! Have a great evening. Weather is perfect here today!:cool: Carmen.

Hi ladies, grey and rainy here in SWF. Just finished day 6 of the challenge. Good workout. 21 Day Bootcamp | Day 6 - YouTube Enjoy the day. Carmen.

Hi Ladies - no workout for me tonight unplanned rest day. Hope to get one in tomorrow. Great workouts. Enjoy the evening. Carmen.

Good morning ladies, totally forgot to check in on Thursday. Day 4 of the challenge done and already starting to see some physical changes! Have a good one. Carmen.

Hi ladies, just finished day 3 of the challenge. I don't think I pushed myself hard enough on this one...:confused: 21 Day Bootcamp | Day 3 - YouTube Conni glad for your news. Annette prayers for your boy...where in Florida is he? Siobhan great job on that workout! Have a good...