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Hi Ladies. Today I did the original Cardio and Weights from Intensity Series. I stopped after 45 min....too hot in the garage to workout! I'm soaked. Great workouts Ladies. Carmen.

Hi ladies this week flew by so fast!!! No workouts for me since Tuesday and It looks like this weekend is a bust too :( Glad to see you all made time for your workouts! Siobhan - My husband and I danced to "The Prayer" by Andre Bocelli. How was the BBQ? I've been busy with lots of...

Hi Ladies just finished a mish mosh of KB, jump rope and bodyweight exericses. Also took a 20 brisk walk by the water downtown today at lunch. So nice to completely empty the brain during those walks. Have a great evening. Carmen.

Hi ladies no workout for me tonight. I don't think I'll be ordering this time around. Have a good one. Carmen

Hi ladies a couple of evening meetings and a date night got in the way of after work workout. But here I am. I finished this workout today https://www.youtube.com/watch?v=hngbDAVnJT8&list=UUs0xBA_xw9-gUu8W5v9wx7w and added speed rope and various KB moves and swings using 15 lb KB...

Hi Ladies today I took a brisk 20 min mid morning walk with my co-worker. Just finished TJ 20min cardio workout. Good workout. How much is the Cathe live thing? Can I try one workout or do I have to commit to monthly payments? Great workouts. Have a nice evening. Carmen.

Hi ladies - I took a 20 min walk at lunch time for starters. Today I did a Zcut 15 min HIIT strength workout. Good and sweaty with that one. Exciting about the new DVD series, I'm especially interested in the HIIT workouts. Have a very nice evening ladies. Carmen.

Happy Memorial Day - Just finished total body KB workout and threw in speed rope before and after workout. Drinking a shake concoction I threw together. I've been drinking a breakfast shake every morning for two weeks now. I need to modify them a little because I think I'm gaining weight...

Hi ladies just finished TF fire starter class. Dripping sweat. Yes lanai is definitely a Florida word to describe the screened porch/deck/patio area. Ours is small compared to others but we love spending time there when it's not beastly hot and humid. Off to organize the closet...

Good morning. I got my workout in early this morning. Today was Zcut power yoga cresent poses for my warm up. that was 15 min; then Total body strength conditioning KB workout using 15 kb and 20 db. Good and sweaty. Conni my DH upgraded our outdoor furniture about two months ago. We have...

Happy Friday ladies! today was a brisk walk with a co-worker. We estimate we walked one mile in 20 minutes in the downtown Fort Myers area by the river. It felt like a mental vacation. :cool: Have a fabulous evening. Carmen.

Welcome back Annette. Conni my calves are hurting today from yesterday's HIS cardio. No workout tonight. See you tomorrow. Carmen.

Hi Ladies so glad to be working out with you today! Today I did Cathe's Higher Intensity Step from 4DS. I always liked the music and step combos on that one. Today it really caught up with me. Have a great evening fitness friends. Carmen.

Hi ladies. Great workouts! I got in a little power yoga this morning then a brisk walk at lunch with a co worker. Hitting the kettlebell tomorrow. Have a grat evening! Carmen

Hi ladies just finished a quick total body KB workout with two min of jump rope in the beginning and at the end. Still trying to catch my breath. The Cathe live workouts sound great! The weather is beautiful here today....:cool: Have a good one. Carmen.

Hi ladies great workouts! I have lost all motivation to workout. My schedule is out of control and I cant seem to get it together. Work situation is weird too. I'm going to take a break from working out and reexamine everything. Prayers please. I'll check in from time to time to see how...

Happy Mother's Day ladies! Past week was no go for workouts for me. It was almost a rest week. I hope to get a couple workouts in this week. Great to hear about the online cathe workouts! Great workouts ladies! Have a wonderful evening. Carmen.

Hi ladies today I tried a zumba class close by home. First time with this girl, she was good but I like my old girl better. No jumping for me, hope no knee problems. Thanks for the Anniversary wishes...12 years and he still likes me :) Happy birthday Conni DH. Have a great...

Hi ladies, my anniversary thus weekend. We spent the day in Boca Grande. It's beautiful there.....:cool: Great workouts! Carmen

Hi ladies no workout for me tonight or tomorrow night :(, I hope to catch up on Friday. Great workouts! Annette take care of that knee! Carmen.