Search results

Good morning ladies - just finished a workout on the elliptical and intense total body KB workout from Marcus Martinez. Great workouts today ladies!! Carmen.

Hey ladies I'm the first today! Today was 17 min elliptical and 15 min kettlebells. Lots going on here. But I try to get a workout in a couple Times per week. Hope all is well. Keep up the good work! Carmen

Conni that's great! Please provide the link. Carmen

Good morning ladies, birds singing over here today...Hold on Conni, I think Spring may be close. I got a morning walk in with mom, earlier than usual, leaving me time to do a 5 min warm up on the new elliptical machine my hubby got, then did Lauren Brooks KB Revolution, workout number...

Happy Saturday everyone! I am still walking with mom. Sometimes 1.6 miles a day but mostly over 3miles per day. When she leaves I will get back to swinging the kettlebell and body weight exercises. One our our dogs died last Wednesday. It was unexpected. She had 2 seizures and in less...

Hi ladies mom and I walked 3.6 miles today. My eating has gotten pretty bad need to clean that up. That box of Girl Scout cookies didn't help either. Hope all are well. Great workouts. Carmen

Hi ladies walking 3.5 miles per day with mom. Great workouts! .Carmen

Thank you Siobhan! I recorded it on my phone and another jewelry lady edited. It was fun and im learning how to make more. I'm using them to practice speaking in front of a camera. Thanks again.

Hi Ladies - still walking 3.5 miles a day with mom. Today was the first day I picked up a kettlebell. Did Lauren Brooks Kettlebell Revelation workout #1. I can feel it. Have a great evening. Carmen.

Hi ladies this week mom and I have taken morning and evening walks every day. Totals 3.6 miles each day which is good for her. I have to keep pace slower for her but she is getting a good workout. Today I noticed she looked a little slimmer.....may be my imagination tho. Thank you for the...

Hi ladies sorry for being MIA. I got back a few days ago from Rochester New York and brought back my mom. So I am back to Morning and evening walks with mom for the next couple of months. Working on showing and selling the jewelry and getting involved in a couple other community projects...

Hi ladies I cancelled my trip to Tallahassee yesterday. I woke up sick yesterday and took the day as a rest day. Today I did Peak 10 cardio only first 3 peaks. Good workout. Iv started drinking 2 tablespoons of Apple cider vinegar in water in the mornings. Gives good energy! I leave for...

Hi ladies: Saturday we organized the entire garage then I cleaned the grout on kitchen floor. I took that as my workout for the day!! Today I finished the last of Gym Styles for this week (back, shoulder, bicep). Good workout. I am going out of town a couple of times this week so my...

Hi ladies I did workout one and two of Kelly's step boxing. it was a good mental and physical workout! Have a great day. Carmen.

Hi ladies I almost forgot to check in. I did Gym Style Legs time saver #1. Felt good to get a workout in. Happy New year everyone! Good night. Carmen

Hi ladies no workout today still sore. But i will start the year with a strong workout. Thank you for encouraging me and working out with me this year. Here's to a fantastic 2015! Carmen

Hi ladies - I just finished a 20 min HIIT cardio session. 30 sec of work; 10 sec rest for 30 rounds on the timer. Sweaty mess! I hope everyone gets well soon! I cashed in one of my birthday therapeutic massages today....it was wonderful!! I cant wait for the next one. Have a great...

Hi ladies today I did gym styles chest and tris. Cut it a little short cuz tris are still sore from The other day. Have a good evening Carmen

Hi ladies today is rest day. A walk in the "hood" is on tap. My hood that is... Have a great night. Carmen

Happy Saturday! I did 4DS Boot camp and bis/tris. Except I cut short the bi tri workout. I hope to get another evening walk in. Have a great day. Carmen