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Hello clean eaters! Its cool here in Toronto today, its been scorching the last few days so its a lovely break! My pug barfed on the bed this morning, so had to wash the duvet...maybe have to get a new one at TARGET!!!!! Can you tell i'm excited :) Kate, sorry about you mom yesterday...

Hey Ladies Just about to leave and walk my crazy dogs! Kate, Havent hired a new trainer yet, will do after the RT i think. That salad sounds incredible! Colleen, Katie's taking care of my trip to Target, lol :) Is the good premix...'good', i havent tried that one yet. Angie...

Morning peeps! Busy day already. Katie, a nice long sleep makes everything better! I'm thinking more and more i can do the Friday am step class and Target! Do you promise to take me to Target? Robin, Good work on the DOMS! I think i way overtrain my legs for sure. Jenn, almonds...

Im killing time, which is rare at work lately! Kate, you went last year to the same place right? Sounds lovely! Or maybe i'm thinking about the skiing...i remember hot chocolate :) Colleen, sounds busy as always! Angie, RT is July 25th, dont worry, we'll all visit you in France :) S

Morning peeps I got caught in the rain, all ready for work this morning, had to go home and dry my hair now its huge and puffy! Katie, sorry you're stomach is still off. 4D weights sounds pretty good,and you'll get your workout fill at the RT! Robin, sorry about the bloat! Water...

Morning peeps, I posted late yesterday, this weekend got away from me. I find i get a bit depressed with what's going on..need to get over that. Robin, very nice workout, no wonder your butt hurts! You've got BD-butt drama :) Katie, sorry you're feeling crappy (i didnt mean that)..you...

Hey Peeps Sorry i was MIA yesterday, 'we' went to visit my folks, ate like a fool...thats all i have to say about that. Today, plumber came this morning, Kate, toilet fixed! now i have to get the drywall done where the water leaked in my kitchen.. Sorry, rushing, i was missing you all...

Welcome Angie!!! So glad to have you join us. We all try out best, but the support is wonderful. Girls, should we give Angie an intro? My name is Stephanie, live in Toronto. Cathe workouts for years now, vegetarian. Try to eat as healthy as i can, but believe we all figure out what...

Morning clean peeps Happy 4th to all of you. We had Canada day Tuesday, so the Canadian holidays are done! Robin, I thought the housing market in NY was crazy. I watch those property shows, and Miranda from Sex and the city live in Brooklyn! I hear that Wall-e movie is really good...

Hey Kate, I love all 80's music! My old trainer http://www.fitsquad.ca/content/view/22/40/ My new trainer http://www.fitsquad.ca/content/view/34/50/ Yum, Steph

Morning clean and tidy peeps Its raining here this morning, i almost wrote 'its raining men'...my head is clearly in the gutter :) Robin, I think the move sounds great. Enjoy playing hooky, you need it, and you can get in an extra CS workout! Katie, enjoy your mom's. I'm going to see...

Morning peeps Back to work for me too..oh well. It doesnt seem to terrible yet! Katie, you must have needed the sleep. Nice menu, it will be nice to come home to dinner i bet. Robin, you have a very long workout ahead, good for you! Kate, Good luck at the midwife and pizzaland. I...

afternoon peeps I'm off today, feeling soooo tired. Arent vacation days supposed to make you feel energized??? Robin, congrats on the weight loss, a rest day sounds good if you're feeling yesterdays workout. Kate, grilled lasagna? do tell. Now i dont think we have PF changs here...

Afternoon peeps Sorry for my late check in, its a holiday here in Canada, so no work today or tomorrow. Painted my front porch! And went for my last session with the trainer, so its been very busy. Christian left again today, this is such an emotional nightmare i cant hardly stand it...

Happy Sunday clean peeps Sorry i was MIA yesterday, very emotional counselling session. Robin, glad scouts are over, now you can work out every Saturday. Nice rotation and thanks for the recipe! Kate, i never work out with Christian! i would feel the same. And nice eating by the...

AFternoon peeps Kate, did you do pull ups on the playground :) Lunch by the pool sounds perfect, its really humid here too. Shirl, i PM'd you a few weeks ago! I'm not sure why you're just getting it now, and i havent gotten a reply one either. I'm wondering if my work server is...

Morning clean peeps! Katie, those pics are awesome! I want some of that cake. You look beautiful, no surprise. Busy weekend, but it sounds fun. This week (Tuesday) is Canada day, so after today, i'm off until Wednesday! Robin, Enjoy the rest day cause with MIC and MIS, you'll need it...

Morning clean and tidy peeps Its really humid here this morning, my hair is big and puffy! Robin, yeah! no more CD. I havent been to wallyword in a while, always worth the trip isnt it? Katie, you will feel B&G's tomorrow my friend. I'm boring too, i eat pretty much the same stuff...

Morning peeps, I'm still wicked sick, slept better though last night (thanks for asking Katie!). I kept waking up all sweaty though, sexy :) Katie, that is a ton of cardio, you may get tired from it. I cant wait for the RT now, but i realize its only a few weeks away now and i have...

Morning clean eating peeps! I've got a wicked cold. I wasnt able to sleep well, tried to stack the pillows up, but it didnt work. Got up a couple times to shoot Buckleys, lol! Katie, its totally water weight, tomorrow, it will be down. Watch your salt,and drink water! Kate, You have...