~~~~~Clean & Tidy Ladies~~~~~
- Thread starter Jazcam
- Start date
Jazcam
Cathlete
This morning I woke up with DOMS in my chest and shoulders 
I may have went a little too heavy with the BB. This afternoon I hope to get my workout done (MIS bi, tri and coreblast) or I may just take this day as a rest day.
Good news, my weight is down 1.5#. I have to lose another 3.5# before I add back normal carbs(brown rice, whole grain breads, serbert, etc.
b-oatmeal and banana
s-yogurt and nuts
l-brocoli and fish
d-lasagna for the kids and mix veggies and salmon for me
s-popcorn
I may have went a little too heavy with the BB. This afternoon I hope to get my workout done (MIS bi, tri and coreblast) or I may just take this day as a rest day.
Good news, my weight is down 1.5#. I have to lose another 3.5# before I add back normal carbs(brown rice, whole grain breads, serbert, etc.
b-oatmeal and banana
s-yogurt and nuts
l-brocoli and fish
d-lasagna for the kids and mix veggies and salmon for me
s-popcorn
chefkate
Cathlete
^5 on ## Robin! Good for you! Great menu today and you're doing great with your WOs too!
I never got back to checkin after dinner but I did great and then I went to water aerobics.
Today I'm taking the girls shopping at our favorite mall (it's outside and it's gorgeous today) and then lunch at PF Chang's.
b - cereal, banana
l - almond chicken w/ brown rice
d - maybe leftover lasagna, maybe grilled ??? Not sure yet, but clean
WO - weights? I'll get my cardio lugging those packages around!!
Katie, Sleeping in today?!
Steph, Enjoy another day off - sorry about Christian
Colleen, Back to work today?
Jenn, How is work? And Shelby?
Shirl, How is BC going!?
Shelley, How's it going?
I never got back to checkin after dinner but I did great and then I went to water aerobics.
Today I'm taking the girls shopping at our favorite mall (it's outside and it's gorgeous today) and then lunch at PF Chang's.
b - cereal, banana
l - almond chicken w/ brown rice
d - maybe leftover lasagna, maybe grilled ??? Not sure yet, but clean
WO - weights? I'll get my cardio lugging those packages around!!
Katie, Sleeping in today?!
Steph, Enjoy another day off - sorry about Christian
Colleen, Back to work today?
Jenn, How is work? And Shelby?
Shirl, How is BC going!?
Shelley, How's it going?
CollinsMom
Cathlete
Good morning, running late, as usual!!
WO was DM cardio, DM back work, then GS back
Menu:
b egg beaters, broc., 2% cheese, whole grain tortilla
s protein bar, banana
l ham sandwich
s cheese, crackers
d chicken fajitas
Abs tonight, maybe MM
WO was DM cardio, DM back work, then GS back
Menu:
b egg beaters, broc., 2% cheese, whole grain tortilla
s protein bar, banana
l ham sandwich
s cheese, crackers
d chicken fajitas
Abs tonight, maybe MM
CollinsMom
Cathlete
<--------jealous of Kate's shop max!!
chefkate
Cathlete
Katie, Wanna play hooky and come with us?!;-)
GREAT WO today, woman!!! Good for you!
I had part of Isabel's granola bar with my breakfast. It was leftover and positively calling me. I get into more trouble eating my kids' leftovers.....x(
Tomorrow I see my midwife so I have to report my weight------yikes!!!!
I *really* do not want to go to PF Chang's today but it's the girls' favorite and we haven't been there in over 6 months and they BEG every time we drive by. I feel like I gain 5 lbs just walking in there. We split the almond chicken so I think I'm coming in okay calorie-wise - must be the salt.
off to shower and get out the door - bbl!
GREAT WO today, woman!!! Good for you!
I had part of Isabel's granola bar with my breakfast. It was leftover and positively calling me. I get into more trouble eating my kids' leftovers.....x(
Tomorrow I see my midwife so I have to report my weight------yikes!!!!
I *really* do not want to go to PF Chang's today but it's the girls' favorite and we haven't been there in over 6 months and they BEG every time we drive by. I feel like I gain 5 lbs just walking in there. We split the almond chicken so I think I'm coming in okay calorie-wise - must be the salt.
off to shower and get out the door - bbl!
trixie42
Cathlete
Good Morning Everyone!
Yes, back to work today. The good news is I have been to 1 meeting, gotten through all my email and even went out for a fire drill. Now I am tired.
Kate, have fun shopping today. I agree about PF Changs - everything is so salty.
Katie, you have a great workout planned for today. I don't think I can keep up with you!
Robin, ^5 on the weight loss. Keep it up!
Hi Shirl, Steph, Shelley & Jenn!
w/o was LoMax (used a 3lb weight for drills 2,4,6 and my legs are fried)
b: shredded wheat w/ almonds
s: 1/2 larabar
l: tbd, watermelon
s: strawberries & yogurt, carrots & cucumber
d: tacos
Have a great day everyone!
Colleen
Yes, back to work today. The good news is I have been to 1 meeting, gotten through all my email and even went out for a fire drill. Now I am tired.
Kate, have fun shopping today. I agree about PF Changs - everything is so salty.
Katie, you have a great workout planned for today. I don't think I can keep up with you!
Robin, ^5 on the weight loss. Keep it up!
Hi Shirl, Steph, Shelley & Jenn!
w/o was LoMax (used a 3lb weight for drills 2,4,6 and my legs are fried)
b: shredded wheat w/ almonds
s: 1/2 larabar
l: tbd, watermelon
s: strawberries & yogurt, carrots & cucumber
d: tacos
Have a great day everyone!
Colleen
CollinsMom
Cathlete
Home for lunch, so checking in real quick. Collin has had an upset stomach at school, may end up leaving work early to pick him up.
Robin, ^5 on the ##s!! I don't think I could survive without my carbs!
Kate, I would love to go shopping with you and the girls!
Colleen, great wo and menu. Glad your first day back is going pretty smoothly.
I am not hungry today. I didn't eat my am snack until almost 11, now I am not hungry for lunch. Not sure what the deal is. I will just wait and see -- it's pretty easy to just eat when I get hungry (today at least, not too many clients to see).
I WANT A NAP! Stayed up too late watching the Bachelorette!
Robin, ^5 on the ##s!! I don't think I could survive without my carbs!
Kate, I would love to go shopping with you and the girls!
Colleen, great wo and menu. Glad your first day back is going pretty smoothly.
I am not hungry today. I didn't eat my am snack until almost 11, now I am not hungry for lunch. Not sure what the deal is. I will just wait and see -- it's pretty easy to just eat when I get hungry (today at least, not too many clients to see).
I WANT A NAP! Stayed up too late watching the Bachelorette!
chefkate
Cathlete
Colleen, Good for you getting a lot done! Good menu & WO too!
Katie, Nice to see you mid-day! I hate too when my meal schedule gets messed up. A recipe for over-eating later for me.
We're done shopping (I got sooo much stuff AND found a V.Secret gift card that I used up and then some!!) and lunching - home for a nap now then we're off to go swimming! It's HOT here today!
Katie, Nice to see you mid-day! I hate too when my meal schedule gets messed up. A recipe for over-eating later for me.
We're done shopping (I got sooo much stuff AND found a V.Secret gift card that I used up and then some!!) and lunching - home for a nap now then we're off to go swimming! It's HOT here today!
stephanied
Cathlete
afternoon peeps
I'm off today, feeling soooo tired. Arent vacation days supposed to make you feel energized???
Robin, congrats on the weight loss, a rest day sounds good if you're feeling yesterdays workout.
Kate, grilled lasagna? do tell. Now i dont think we have PF changs here, what is it?
Katie, DM cardio kills me! i find it so hard. Maybe your breakfast change is making you less hungry? Protein will do that.
Colleen, Back to work, sorry, tomorrow i'll be able to relate. Lomax with weights huh...never thought to, now i will. Great idea!
Hi to Shirl, Jen, and Shelley
Today, PUB/Bar, my abs are killing me from Rouven yesterday. Sadly he moves back to Germany today so i need another trainer
Eats:
b: egg whites/oats
s: cc
l: tofu soup, carrots, hummus apple
s: cc thing i made
d: stir fry night.
Hope everyone is having a great day.
Steph
I'm off today, feeling soooo tired. Arent vacation days supposed to make you feel energized???
Robin, congrats on the weight loss, a rest day sounds good if you're feeling yesterdays workout.
Kate, grilled lasagna? do tell. Now i dont think we have PF changs here, what is it?
Katie, DM cardio kills me! i find it so hard. Maybe your breakfast change is making you less hungry? Protein will do that.
Colleen, Back to work, sorry, tomorrow i'll be able to relate. Lomax with weights huh...never thought to, now i will. Great idea!
Hi to Shirl, Jen, and Shelley
Today, PUB/Bar, my abs are killing me from Rouven yesterday. Sadly he moves back to Germany today so i need another trainer
Eats:
b: egg whites/oats
s: cc
l: tofu soup, carrots, hummus apple
s: cc thing i made
d: stir fry night.
Hope everyone is having a great day.
Steph
trixie42
Cathlete
Steph - Aqua Jock posted how to do this (if I find it I will let you know). She used a med ball, but I was conservative and used a 3 lb dumbbell. I am not sure I would have survived with my 8 lb med ball.
Katie, hope Collin is not sick again.
Kate, glad you had a good time shopping. I am jealous that you got a nap today.
Dinner plans may change since DH told me he might have to work late.
Colleen
Katie, hope Collin is not sick again.
Kate, glad you had a good time shopping. I am jealous that you got a nap today.
Dinner plans may change since DH told me he might have to work late.
Colleen
chefkate
Cathlete
Steph, No! Lasagna leftover OR grilled something or other. But leftiver lasagna it is! Too funny! PF's is Chinese. They have the most fantastic brown rice - DDs eat it by the bowlful and ask for seconds. Glad the final Rouven-session was a good one. Think you want to keep a pt?? That would be awesome! I can't wait to do STS post-baby!
Colleen, the nap was pretty great. Hope you have a nice evening.
------
The pool was very refreshing. Poor spoiled us though didn't have time to get the pool heater going and it was c-c-c-cold!! Need to make dinner now....bbl
Eats have been totally on-track today!
Lasagna leftover OR grilled something or other. But leftiver lasagna it is! Too funny! PF's is Chinese. They have the most fantastic brown rice - DDs eat it by the bowlful and ask for seconds. Glad the final Rouven-session was a good one. Think you want to keep a pt?? That would be awesome! I can't wait to do STS post-baby!Colleen, the nap was pretty great. Hope you have a nice evening.
------
The pool was very refreshing. Poor spoiled us though didn't have time to get the pool heater going and it was c-c-c-cold!! Need to make dinner now....bbl
Eats have been totally on-track today!
CollinsMom
Cathlete
Hey ladies, glad to see everyone is having a good day. My day has been pretty clean as well, in fact totally clean, YAY for me! Instead of 'fajitas' for dinner, I had mine "naked" with just brown rice, black beans, grilled chicken, onions, bell peppers, and a little 2% cheese. YUM!!