--------> TGI (clean & tidy) FRIDAY <-------- *w/pics*

CollinsMom

CollinsMom

Cathlete
Hooray for Friday!! I think this went by quickly, anyone else?

What's going on this weekend?

Next week is the fourth of July -- any special plans for anyone next week/weekend?

Here are a few fun pictures for a Friday! (from the wedding reception)

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And.... my keg stand in my wedding dress (video)

 
I am so excited for the weekend!! Today at work should be just busy enough to go by quickly. I am taking the spinach artichoke dip I made -- having food around always brightens the day at the office.

Tonight we have a bunch of errands to run, which will probably include dinner out. Tomorrow and Sunday we are painting the living room (need to post before and after pics). I also promised Collin that we would go to the playground, bake cookies, and color together.

WO today is 4DS KBX x2 -- it's been awhile since I did this one, and I love it! I will do the warm up only once, but everything else twice.

Next weekend, for the 4th, Collin and I are going to my mom's in Richmond. Chris is staying home cause he has to work. I'm excited for a 4 day work week!

BBL!!
 
Morning

I love that cake and your hair looks so pretty. Collin is so funny!

:D I'm glad that I can see these pics

I'm taking a rest day today but this weekend I have plans to do MIC and MIS rotation. I was thinking of doing two total body, one circuit and three cardio w/o per week. I'll work on that rotation today...at work}( .

Menu:
b- egg white and fruit
s-popcorn

BBL...I gotta go to work
 
I'm here at work.

s-not popcorn, maybe crackers and lite cheese
l-turkey and salad
d-?? no more cheating
 
Morning clean peeps!

Katie, those pics are awesome! I want some of that cake. You look beautiful, no surprise. Busy weekend, but it sounds fun. This week (Tuesday) is Canada day, so after today, i'm off until Wednesday!

Robin, Enjoy the rest day cause with MIC and MIS, you'll need it! I read in the paper today they just opened a big Ikea in Brooklyn. Did you go?

Hi to Kate, Jenn, Shirl, Colleen and Shelley

Today, workout, i think BM2 cardio and core.

Weekend, well tonight, Christian's band is playing, so i'll likely go cause i'm an idiot sucker with no backbone. Tomorrow, we have counselling then perhaps either dancing (my girlfriend may bail on this) or a BBQ. Other than that, who knows.

Menu:
B: egg whites/oats
s: cc/almonds
l: veg soup, celery, hummus, apple
s: cc concoction
d: stir fry, lentils and yogurt
BBL
Steph
 
Katie, LOVE the pix! Collin is to cute watching you guys! You look fab, btw!! Your plans for the next week sound great. Love your WO too!

Robin, Great WO's planned! I feel like doing MIL - Minimum Intensity Laziness!! I feel WIERD today! Hope work goes without drama for you.

Steph, Enjoy your long weekend! I've never been to an Ikea, but I would love to! My Visa might not like it so much though! Good luck at counseling. You are quite amazing to keep at it.

------------
We'll be leaving for a playground soon. Cleaning lady comes this AM and I like to be out of her way. No plans as of yet for the rest of the day or the weekend. Well, a trip to the chiro for me.

b - cereal, banana
s - nope - late b.
l - taco salad, fruit
s - ??
d - roast w/ veggies - I feel lazy!
WO - hopefully UB of some kind

bbl.......
 
Steph stop being so hard on yourself.

Minimum Intensity Laziness...LOL:D

Ikea in brooklyn...oh no I bettter not go there. I have no back bone when it comes to shopping.
 
Hi Everyone!

Quick post -

Katie, love the pictures. You're a hoot!
Kate, it sounds like you've been getting in some good workouts. Hypno birthing sounds great.
Robin, Woo Hoo a new computer!
Shelley, Glad you're back on track.
Steph, Don't be a sucker if you don't want to be. How's teaching? I finally got your pm and pm'd you back.
Colleen, How are your allergies? Did I read correctly, you have a 4 day weekend?!
Jenn, Any new workouts on the horizon?

My Boot Camp class went really well. :D :D We have it again tomorrow.

Menu is up on the air - need groceries but it always consists of fruit, veggies, whole grains and protein!

A friend in fitness,
Shirl
 
Hey Robin - How's work today?

Shirl, Glad BC is going well! Good luck w/ the eats today!

----
The playground was SO HUMID we left after an hour. I think after lunch we might hit the pool again! We'll see if they/I need a nap! LOL! Gonna go eat lunch now - bbl
 
AFternoon peeps

Kate, did you do pull ups on the playground :) Lunch by the pool sounds perfect, its really humid here too.

Shirl, i PM'd you a few weeks ago! I'm not sure why you're just getting it now, and i havent gotten a reply one either. I'm wondering if my work server is filtering??? I'm so glad BC went well. We'll stop by after the RT for a class if you dont mind.

Ikea is the best! All of you must go, Robin, you have to wait since you just came back from Wallyworld the other day :)

Eating my lunch, then buying myself an afternoon coffee. I'm going to be a sweaty mess tonight for cardio and cleanmax
Steph
 
Hi Everyone!

I have been enjoying my lazy Friday. I can't believe it is 1:30. I slept late this morning, ran off to the dry cleaners, workout, errands and lunch. Now I am just chilling on the couch. This weekend DH and I might go see Wally-E (he is a big Pixar fan and loves anything Steve Jobs or Apple produces).

Kate, sorry it was too humid at the playground. I vote for napping this afternoon :)
Katie, thanks for pics. You look beautiful and I love your cake.
Shirl, glad to hear BC went well. I used to belong to a gym where we did some drills out in the parking lot in the Spring and Summer. It was a lot of fun.
Robin, your rotation sounds good. Sending clean eating dinner vibes to you
Steph, I have banned Ikea. When I was younger, I had the fun job of helping my dad put together all the furniture in my room and my sister's room. I am still traumatized.
Hi Jenn & Shelley!

w/o was 4DS UB, Step SweatFest Part 2
b: shredded wheat w/ almonds
s: banana, cashews
l: grilled chicken salad
rest of meals are tbd.

Colleen
 
Steph, No pullups here! Next summer for sure though! Hope you have a nice night.

Colleen, ^5 to a lazy day! Have fun w/ DH. LOL about Ikea - my stepdad is the same way. Awesome WO!!

Dinner is cleaned up. Kill some time w/ the fam then I'm racing Mike to the weight room so I can get in there first. Then I'll do CS and go to bed!
 
Hey Girls Guess WHAT!?!?!

Mike is in the DOG HOUSE!! He broke a promise he made to me. Soooooo...

I'm making him do Legs & Glutes!!!
hahahahahahaha!!!!
Revenge is sweet!
 
POwer's back!!!

So..Mike did a really bad (but forgiveable) thing and KNOWS he is in trouble. So we attempted L&G but the power went out 12 min. into it. We'll finish it tomorrow. I did about 45 min of CS, basically til my battery light came on. No power is no excuse to skip a WO, right!? He did say that Cathe has a tough WO - LOL! He only got 12 min. done! I can't wait to hear him bellyache and whine when he does the whole thing!

Eats were good today - only real cheat was I had 2 squares of Dove dk. choc...mmmmm!
 
I can't imagine how sore Mike is gonna be after only 12 mins of Legs & Glutes!!

Sorry I didn't check back in til now, crazy day, and off to bed now...
 
HI ladies,

Katie love the pics. Collin is so adorable. Enjoy your busy weekend.

Kate I bet after legs and glutes, Mike will never break a promise again. Give him the 82minute premix mixed with KPC that she teach him lesson. ;-) Glad you got your power back.

Steph enjoy the long much needed break. You deserve it.

Robin I love IKEA, even if I don't need anything I can always find something at some crazy price that I must have. I also love thier cookies. }(

Colleen enjoy the movie. It's look good. Glad you had a relaxing day.

Hey Shirl glad boot camp went great. I am patiently waiting for STS, Traceys hi/lo med ball and step, Amy's ASC3 and Rumble. And with all the posts on the OD about Cardio Coach I'm wishing I had a treadmill to buy them. But my wallet doesn't need anything else. :7

Hi Shelley.

Time for bed.

Jenn
 
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