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Good Evening- Where is everyone hiding? So quiet in our thread the last few days. Thought I would start us a new one anyway. Did an imax2 premix this morning and will walk on the treadmill and do Ab Circuits Medicine Ball abs tonight. Onward to meso 2 starting tomorrow. Hope everyone is...

Good Morning- Yesterday was my full rest day, no working out of any kind. I didnt even stretch. lol It was an extremely, extremely busy day at work, so I think that helped get me tired enough that even when I got home I was too tired to contemplate working out. I think I will attempt 4DS...

Hey Everyone :) This morning's entry into "limited cardio" week, was 4DS LIS. I am being good and staying away from my treadmill tonight. Instead I have to finish up some powerpoint slides for a presentation I have to give tommorrow at work. Good for sticking to my rest week, not so good that...

Good Tuesday Morning :) This morning I did a kickmax low-impact premix. It was interesting especially since my legs were heavy from disc 12 last night, I am sure the DOMS will start kicking in soon. I have had this dvd for a couple of years and I think this is the first time I actually used...

Happy Monday Everyone :D Thought I would start our new thread before I head out the door to work. Well today is the last day of meso 1 for me, I have disc 12 to push through tonight then on to rest week (aka cardio only week). Woohoo! :) This morning I did the LIC step only premix, which...

Hey Everyone- Sorry I have been MIA this week. Work has been crazy and a project I expected to start by January has been pushed up to October, so I have had extra long days trying to get it going. At least I have been able to keep up with my workouts, even if my checking in has been off. I...

Good Morning :) Thought I would get our thread for the new week started before I run out the door to play tennis this morning. I played tennis yesterday morning and walked on the treadmill in the evening. Will tackle disc 8 tonight and disc 9 tomorrow so I will be ready to jump into the...

Good Evening All- This morning I did IMAX2 premix of intervals 1-5, plus I added the step combos only from intervals 6-10 to make it a little longer. Tonight I did disc 7, the insane push-up nightmare, what was cathe thinking? Im going with the theory that some some editor at nfl films just...

Good Evening STS Friends :) Today was walking on the treadmill in the morning and then I got a last minute invite for tennis tonight, so I got to play for 2 hours. I sacrificed my STS workout to do it, so now I will have to double up cardio and STS tomorrow and then do another on Saturday to...

Good Morning Everyone :) Quick check in before running out the door to work. Yesterday I did a step blast premix in the morning and walked on the treadmill in the evening. This morning I did the 4DS Kickbox cardio and abs (yes, I did a kickbox dvd, shocking even to myself ;)) and will tackle...

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Good Evening- Tennis was great this morning. Amazingly enough its starting to actually look like tennis instead of crazy people running around hitting balls everywhere but in the court. :eek: lol The DOMS from disc 6 are starting to appear, unfortunately I do not have a home masseur to...

Good Morning and Happy Sunday! :D Thought I would start us a new thread for this week so its easier to navigate without multiple pages, hope no one minds. ;) Time for me to get out the door for tennis this morning! Woohoo! Be back later. Looking forward to seeing what everyone is up to...

Happy Saturday Night everyone :) This morning I got to play tennis, woohoo, and will again tomorrow morning. Definitely needed to whack the heck out of the little yellow ball to relieve the work week stress. lol ;) Managed to finally get back on track with STS as well and finished disc 6. I...

Hi Everyone- Just got home from work, whew...glad this week is over. Anyway just a quick post to check-in. This morning I did Lowmax premix 1 and in a little while here I need to do disc 6 to get back on track and then catch up on at least disc 7 tomorrow. Be back later for personals...

Just go to the Cathe Fun section, there are tickers for STS and weight loss. :)

Hey Everyone- A group of us who all started STS again in sept have a check-in if you would like to come join us. Its called Let's Do This Again STSept-Dec!. We are all on different schedules, discs etc, depending on where we are in the process, so its not too late to come on over and join us...

Hey Everyone- I have had a couple of insanely long and intense days at work. Sometimes this being in charge thing is not all its cracked up to be. lol ;) Anyway, I didnt get to workout yesterday because of work, grrrrrr...but this morning I managed to fit in some cardio. I did the IMAX 3...

Good Evening Everyone :) Welcome to Cathy, thanks for coming and joining the thread. Today ended up a rest day for me, which means I walked on the treadmill for 45min and did a section of stretch max. Tomorrow it will be back to the weights and disc 6 so I can get on track into week 3 the...

Happy Sunday Everyone :D Welcome to Denise and Brian! Glad you will be joining us. :D Today I finally got a short break in the rain this morning, so I was able to sneak in an hour and a half of tennis practice at the tennis wall and practicing serves on the court. :) Yesterday I ended up...