Happy Saturday Night everyone
This morning I got to play tennis, woohoo, and will again tomorrow morning. Definitely needed to whack the heck out of the little yellow ball to relieve the work week stress. lol
Managed to finally get back on track with STS as well and finished disc 6. I rearranged my workout rotation today so I can get back on a regular schedule for the rest of the rotation since I got a little behind, such is life. Onward I go..
Janis- Nice job on the swimming and keeping your STS going despite the injuries, very impressive.
Heather - I hope the snot leaves your kids soon. lol for your sake anyways. Hope your neck feels better.
Cathy - Way to go on disc 3! I will be joining you in DOMS land later tomorrow I am sure after disc 6 today.
Welcome Lori, glad you are joining us.
Denise and Brian - ITA with the pullups & chinups, or at least my attempts at them, making all the difference in the back workouts. Completely another level then when I used the tubing. I hope you give the Medicine Ball partner abs a try despite the height difference. Even if you cant do the first few exercises when your back to back together, you can always do those separately as more sets of the oblique exercises at the end of the regular med ball abs and you can definitely do the ball pass exercise and the two tossing exercises together, the height shouldnt make a difference for those at all, plus they are really fun. I do them by myself since I do not have anyone here to partner with and have learned how to toss the ball to myself correctly, not sure my wall likes it all that much though
Now that we have reached on to two pages in the thread, lets start another for the new week tomorrow so its easier to navigate.
See you all tomorrow. Enjoy your evening.
