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Good Morning Warriors :) I am going to take a few days for just cardio, abs and stretching before going into meso 3. This morning I did 4DS LIS cardio and Muscle Endurance Abs and stretch. Will do something else tonight and then a segment of stretch max, but havent decided what yet. This...

Good Morning :) Done with Meso 2! Woohoo! :D Did legs on Friday and back/biceps yesterday. Also, went out yesterday morning to the tennis practice wall to test out my hip and it did just fine. Tested it again yesterday with an IMAX3 premix, did fine there too. Little stiff this morning...

Good Morning Warriors :) I tweaked my right hip flexor muscle about a week ago, not exactly sure how, but continued to workout with it anyway, until monday night. Eventhough it is not debilitating or even painful, just know its not feeling right, I decided to take Tues & Wed off completely...

Good Morning STS Warrior Princesses! I have escaped the evil enemy (work) to rejoin the land of the living. ;) I managed to keep up with cardio, but fell behind in STS. So yesterday, I did LIC cardio and disc 20 legs and this morning I did disc 21 back/biceps. Lets just say "ouch!" is the...

Hey Everyone- Where did all the warrior princesses go? Did the coma from the Halloween candy take over? lol Yesterday I did the cardio premix from Drill Max for the first time. It wasnt bad at all, must be a sign that I am getting stronger and fitter. Tackled disc 19 chest/shoulders/triceps...

Happy Halloween :) Ended up doing C&W cardio and abs yesterday morning and took the evening off. This morning I am going for a walk at the beach and will tackle plyo legs tonight, which will keep me away from the candy. ;) Heather - I had the same experience with the concentration curls...

Hello- Since the updates to the site the other day, the statistics and goals preferences on the user profile are not working correctly. I have double checked the details section of the CP and the stats section of workout manager to ensure that all stats and goals are set to allow none to see...

Hey Warrior Princesses :) Im alive, Im alive...Janis work almost did swallow me whole, but I used my warrior moves to survive and escape for a little while anyway. ;) Despite the crazy work schedule this week, I have kept up with my workouts. Monday I did disc 17 legs and 4DS Double cardio...

Good Morning Everyone :D I cant believe I just wrote Nov 1....where does the time go? Yesterday I did disc 16, chest, tris & shoulders, a lowmax premix and then went walking at the beach in the evening. Loved the back off sets in that one, it really fries you. This morning I did disc 17...

Evening Everyone- Today was an hour in the morning at the tennis wall practicing, then an hour on the treadmill and ABC No equipment abs tonight. Decided to push disc 16 out until tomorrow. Looks like everyone is having a good weekend. Hope all is well. :cool:

Good Friday Night All :) Decided to add in an extra cardio tonight, so I did 4DS HIS. Heather - I am just about to start the second week of meso 2 tomorrow, disc 16. I decided to change my rotation and add in a 2nd leg day for meso 2 & 3 with the plyo workouts. So now I am on an 8 day cycle...

Good Morning Lovely Ladies :D Quick post before I run out the door for work.... didnt get out to play tennis yet, weather and work have been my foils, did 4DS LIS cardio wednesday night, ended up with yesterday as my rest day and did my first plyo legs disc this morning. Surprisingly enough...

<--Says there was an old woman who swallowed a spider.... <--Knows its not the water spout spider song, but now <-- mind is repeating all the kids songs that have spiders in them <--wonders if the spider in the rain spout song got washed away to the old woman's house? <--enjoyed reading the...

<-- says happy thursday to all :) <-- likes seeing the arrow threads back <-- thinks it adds some happiness to the forum that is needed <-- congrats to those with super secret special news :D <-- must also take her non pregnant self to work now and should remain in current non pregnant state...

Good Morning :) Yes, I realize I am posting to myself this morning, but I figure with the forums down yesterday maybe the thread got missed. If you build it they will come... maybe ;) Anyway, last night I finally got disc 15 done and this morning I did 4DS bootcamp cardio. Tonight is...

Good Evening :) Thought I would get our thread for this week started before I go to bed. Today I did a step blast premix and walked on the treadmill this evening. I have decided to add in plyo legs each week for both meso 2 and meso 3. I rewrote my rotation to accomodate the extra workouts and...

Happy Sunday :) Realized I had not posted in a few days. Friday was my rest day, yesterday I did the step/hi-lo circuit premix from step, jump and pump. I have never done the hi-lo from that workout, it was quite hilarious to say the least, I just cant take myself seriously when I am doing...

Hey Everyone - Walked on the treadmill this morning for an hour, then tackled disc 14 legs tonight. The trisets are killer, but I enjoyed it more than the meso 1 legs. There is something psychologically thats better for me when I know I am only doing 10 reps at a time vs the 15 that makes all...

Good Evening Everyone :) Today I did an imax3 premix and AB Circuit no equipment abs. Those blasts in imax3 are ridiculous compared to imax2. At least I could attempt them, they werent pretty, but I didnt do terrible either. lol My brother was in town for once so tonight we played tennis for 2...

Good Evening :) This morning I walked on the treadmill for an hour and tonight I did disc 13. Its such a big change from meso 1. I must say I enjoy the longer periods to get set up for the next exercise, much less frantic. Lets hope I can move my arms tomorrow night for tennis, cause they feel...