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I was so happy because I reach my goal 140lbs, but yesterday I went to the store and looking for a dress and I notice my body still need hard work for tone and firm skin but and the same time I said to myself I'm 41 years old and no more thig skin. My husband think I'm maniatic with exercises...

Still red Hi, I did my rep max for disc#1,2 but the letters still red did change to black, don't show the one I did and I don'tn want to do again the same exercices.How I can do it? please.

Hi Cathe I'm in the 3rd. week of bodyblast serie rotation and I want to do STS after this but I'm not sure wich cardio LIS or Shockcardio, I know both are good, this time my goal is more muscle definition + add a leg day so it is ok if I do the same leg dvd 2 times a week or diferent dvd or only...

I planning to do STS after but I don't know if I do it with shock cardio or with LIS, until the new baby came out (HIIT ). Any advice, and I did STS last year but do I have to do One rep max again?

This is my 3rd week I love it, hard to do with very heavy weights, feel the burn in my muscles.

Don't forget to lift heavy

I lost my boobs too. Is sad

Hi, When I was pregnant 3 years ago I get them but still there I been try, Olay,ponds, oils and nathing. Any advice please, thank you.

I been doing this rotation for two weeks is hard I love it. Any of you did this rotation before any resoults or wath I can aspect?

I did Xtrain/LIS for 3 months, good diet and I lost 6 lbs, and good definitions

Ladies I wish to do exercises early in the morning but is 7:30am and I still sleeping and taired, how everyone do it, wath time you goin to sleep, every nigth I'm goin to sleep at 11:30 to 12:00. Give me the secret?:rolleyes:

Thank you, I find it, I will start in july 21. Thank you.;)

Hi chanuckel, I did have the same problem like you 6 months ago, ugly legs, big pouch in my lower abs, after 4 kids, try hard everyday and nathing work until I decide to check my food and at the same time I start a 3 months rotation LIS/XTRAIN, I used the more heavy weight the first week and the...

Hi Cathe ,please I get my bodyblast serie this week and I would do like to do a month rotation but, can you help me please,please.

Ok, heavy weights help to burn fat and toning, and a good cardio in LIS , so you can do is heavy Xtrain, cardio LIS.

Hi, any body changes with 21days fix

Do you have her dvds, is similar to Cathe?

Hi ladies, I was checking the reviews but I don't know if she is good or not. Confiused.

Hi ladies, I was looking for something diferent to Cathe dvds and I do have Zuzka Ligth are 15min HIIT or Tabata (3dvds) but in the search I find in Bodybuilding.com JNL training plan so I was checking her page and she has a 60 days program JNL Fusion looks good only for abreak maybe but I don't...

Hi Cathe I will love it if you have somebody to help us with healthy eating that way our body get strong with you and healthy at the same time, I was looking for someone I know is good but she said to work better she has to build a nutrition plan and exercises the way she know how many calories...