STS WITH"SHOCK CARDIO OR LIS"?

Mariposa1973

Cathlete
Hi Cathe I'm in the 3rd. week of bodyblast serie rotation and I want to do STS after this but I'm not sure wich cardio LIS or Shockcardio, I know both are good, this time my goal is more muscle definition + add a leg day so it is ok if I do the same leg dvd 2 times a week or diferent dvd or only add squats,etc. I like my legs but I know they can looks better. Thank you for your time. I want to be ready for you new baby HIIT:D
 

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