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WHOA! Look at that body! :) Looking at pics like yours really inspires me...thanks!

Good job, Sparrow! :)

just thought I'd share what I just made for a snack: some milk designer whey frozen cherries chocolate-raspberry flavored liquid stevia (I hope this is allowed) a tiny bit of unsweetened cocoa powder Mixed it up all in a blender, and it was reallllly good--kinda like a...

So far, so good...let's hope this lasts! Sounds like the rest of you are doing good too! :)

Wow, thanks for all the generous comments! That wasn't the point of the post, but I must say it sure did boost my confidence! :)

I just followed the crowd and made a picturetrail. Could someone tell me if it works?

Haha, I'm ready! :)

Hey, I'm with ya!

Hi Diane, I can't help you with your question as I don't have that brand or model of HR monitor, but I just wanted to say it's a good question, and DEFINITELY not a dumb one! :)

Hi everyone :) Thanks for being so welcoming! I really want to get fit and look good, and I just KNOW being accountable to you all will help me with that. Today, I did the CTX Power Circuit tape (but didn't do the back exercises), and I burned 554 calories. I hope my HR monitor is...

I make up my own, usually just a mixture of balsamic vinegar and olive oil. I know it's not low in calories, but at least it's healthy! ;) I use to just use a bit of olive oil--it's amazing how the taste buds get used to new things with time. (When I stopped making my own and would use...

Welp, I guess I will finally join a check-in and try to stay more accountable.:) Okay, here goes. Today I did Cardio & Weights and burned 594 cals doing so! :) I'm doing a modified-with-what-I-have Aug. rotation (Body Fat/Legs & Glutes Rotation) so tomorrow should be CTX Power Circuit...

Hi, I'm Kelly. I'm from Bloomsburg, Pa (Dana, we live in the same small town?!?) I'm 21 years old. I love music--I play the harp. I used to HATE all forms of exercise, but realize how much I LOVE it now! I have a degree in Early Childhood Eductation/Bible, but am a medical transcriptionist...

>I'd be afraid that I wouldn't swim fast enough and it would suck me >down into the abyss!:o :P ;) Haha, yeah! Or I could picture someone who can swim really good having a burst of energy and swimming straight into the wall!:P

Whoa, that does look really cool! (I can't even swim:P , but it looks like fun and that I could get over my fear of water)

Wow Heather, what an inspiration you are! Congrats on your weight loss thus far, and I know with that kind of attitude, you will surely accomplish your goal! :)

Nevermind:P I found it on the beabody site

Where does one go to find out more about these workouts? I've seen them at beachbody.com but it's for the whole set.

Wow, never knew bananas are so important and good for you! I also have RLS, not super bad, but every once in a while I'll get an episode of "the jitters" (as I call them *hehe) before going to bed. They annoy the heck outa me, so that's cool to know bananas help! :)

Yeah, I love Taylor--his moves are so funny and it's just fun to watch him perform. And I forget her name, but the first girl that sang (I think)--blonde hair, from the South, she seems very funny and real, but I don't know if she's got the best voice. Mandesa is fun to watch and she can...