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Wendy: Thanks for the info. 0% carbs-- wow! what do you eat that day? Chicken broth? There are not many 0 carb foods-- I'm drawing a blank. The workout sounds very interesting.

I'm back. :) Wendy: Please post the diet breakdown for Afterburn. Is this the one you are doing? or did you purchase all three? You have been a great help in answering all us curious people :) Judy: I didn't run with her this morning. I was in NEED of some coffee this morning :) But I did...

Morning Cheetahs :) I was up and at 'em early so DD could run before school. Problem was --this cheetah needed coffee :) I went down with her to time her. She appreciated that :) She is way too fast for me anyhow. She is getting in shape for college soccer in August. The coach is suppose to...

Late post for me-- My youngest DD wants me to run at 5:30 with her tomorrow--You know she doesn't live for the COFFEE fix in the morning :) We shall see if she wakes up. Very few personals, I'm still catching up :) Wendy: Great picture of you :) Shelly: How's the job hunting going...

RE: Alywn, TT- workouts Monday 5/19 (come check in with... I am curious-- such enablers you are :) I'm curious on the diet--exactly what is it like? I'm so not one to be a slave to macros and cals. But if need be I can do it-- thing is I don't wanna dive into something (oh heck--pay for...

Judy: Morning to you :)Yes I am moving him home for the summer. He is an RA and needs to stay a bit longer than some as that he has to handle checkouts etc. He starts his internship I think Wednesday.Oh forgot to mention youngest DD got a job. Was called on Thursday night. It is a sporting goods...

Good Monday Morning :) :) I have to catch up on personals. Not sure if I can with you chatty girls :) My weekend was a good one. Grad party went off smoothly. Rain held off to later afternoon--a good thing. Party was small but lots of fun. DD is awaiting on background to know more about...

"GOOOOOOODDDDD FRIDAY MORNING" :) :) :) :) Sunny: That's some workout. I'll have to think about it. I am saving my mad money for shorts and things--but you girls are making it hard not to try some of these workouts. :) Shelly: That is some road trip. I bet it was neat going through diff...

RE: :::CHEETAHS:::THANKGOODNESS IT Afternoon Girls :) Christine: What's turbulence Training ---? Amazing lower Abs--oh do tell what you have to do for that. You are such an enabler :) Judy: I was there '83-'85. Maybe we rubbed elbows a few times. Small world, huh? Wendy: That's great...

RE: :::CHEETAHS:::THANKGOODNESS IT Judy: Small world--I worked in the ICU at Crouse. I'm a SAHM since kid #1. I think about going back--wouldn't be hard to work in a doctor's office or something. But I like being home--and thankfully I'm in a position where I don't have to work. And this way...

RE: :::CHEETAHS:::THANKGOODNESS IT Morning beautiful ladies :) Yes --It's Thursday. I think thats a good thing. We shall see I'm only half way through the coffee here :) It looks like rain is on tap for a few days for us. Thats going to suck for graduation--outside under tents :( Gloria...

Afternoon Girls :) You are all chatty today :) Christine: I forgot --what is it you do again? I'm sorry if you told me before, I may have missed that post :) Don't ye feel for your dog when he is hurt? Worse part is they can't tell ya what hurts. Last year on the trail I run on a racoon...

Happy Hump day cheetahs :):) Dallas: I did meals for my sister-in-law when she was battling her cancer. I also worked a rotation up for DH's best friend's family while his wife was away serving time for a white collar crime. She left behind two very young teens for 2 years. I organized meals...

Afternoon Cheetahs :) Happy to report a sweaty HIIT workout this morning. Triceps will be screaming tomorrow --I hope }( Weather is nice in NY today--tomorrow it is suppose to be even nicer which is good cause I have to clean up the deck and wash down patio stuff for the grad party...

Good Morning beautys :) :) :) Christine: Does your DH cook often? I haven't tried many Indian dishes..are they spicey? LOL at the dog pictures. I always wanted a *sheep* dog growing up. Then a friend of my brother's gave us the pick of the litter of retrievers and well--let's just say I...

Morning Cheetahs :) Hope everyone had a nice weekend and all the mom's enjoyed their special day yesterday. Carole: I'm sorry to hear about your friend and her battle with cancer. But how nice the two of you were able to share a moment together. Those are priceless I say. What kind of...

RE: ::: :: : Salute to the CHEETAH moms! : :: ::: Sunda... Happy Mother's Day all you beautiful cheetahs :) Hope you have a great day :) DH surprised me with some gifts from a speciality shop. They have wall hangings etc. I always wait for a sale to purchase stuff from them but he selected...

RE: Weekend Cheetah Checking in!!!! Afternoon Girls :) :) :) Happy to report a 2miler then I did 7 miles on the bike. Nice easy workout }( Cathy: I wanted to mention earlier how lucky your are to be able to take a bootcamp class. I wish we had some in my area. Sounds like you got a great...

Good saturday morning :) Today is a 2miler followed by a few minutes on upright bike. Just for the heck of it :) I'll work shoulders and abs I think as well. I have to run to the greenhouse this morning to pick up plants for MIL and my mom. DH is golfing now and needs to pick up a new...

Afternoon girls :) I did 3 1/2 miles and worked my back and did abs. Oldest DD was home for the morning. She may have a job---*cross your fingers and toes* for her please. Her goal was to have a fulltime job right out of college. Then work her way up to something else. She is a hard worker...