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YES!! it is such a great program & I think you will find it is one that you enjoy more & more each time you complete it. worth every penny! today would be the perfect day to buy, too!

agree with Beth. also try a drill max premix followed by a HIIT or vice versa.

did you try yoga blocks?

I also would say IMAX 2, very fun! IMAX 3 is tougher IMO because less time between the efforts. i would do IMAX 3 more, but my feet can't make it thru it. i get cramps in my arches. that doesn't happen to me in IMAX 2 and most of the time with the HIITs.

i really like the music...when I'm paying attention, that is. mostly i am so involved in the workout that it is completely backround to me & it is fine for me. i do notice that a lot of the songs sound like other songs. like, there is one that sounds like a Depeche Mode song (People are People)...

just wondering if anyone else experiences this or if it's just me & my impinged shoulder. the chest work is super hard for me to get all the reps in after the pushups. I can do all the dropsets of pushups on my toes even, though it gets really tough at the end, but then when you get to the...

same here, first time using it & it was clean.

agree Jenn D...a hi/lo HIIT would be great. premixes could allow for choosing all hi or all low. and i agree with you that these shorter more intense workouts help with speed in other disciplines. i can tell when i add this in 1-2 x a wk. my road rides are just a bit faster & i can keep up...

I agree with the others...just keep lighter tension on until you are ready for more. it is a whole new mode of exercise for you so it will take some time. well worth it, though. i still would try eating something prior to your rides. maybe half a banana with a tbsp peanut butter, or plain yogurt...

i saved my dixie cups from the Road Trip! Afterburn is my fave workout of the series but the whole thing is great...loving it!

Amy, it could be that you need some calories prior to the workout. are you eating anything before? and you are right about Brenda...her form is spot on. she does IM tris.

hope this link works. it is a pic of me going over the barriers. i did fine, but i know i can work on this & look more graceful! 2011 GIHP CX Women B/Juniors - Trish Albert (Sadlebred)'s Photos on a side note, the women's B group races with the junior boys & junior girls. just so happens...

i love this one...it is just perfect. it is everything i expected it to be & more. thank you, Cathe!

thanks! i don't own a CX bike so I had to use my mtn bike. which of course weighs a bit more than a cross bike, but that's okay. there was only that one run up and the one set of barriers. i was able to ride the other section that some of the other racers had to dismount and walk/run up (hee...

Some of you may be familiar with cyclocross, but I would bet most of you are not. I mtn biked for a few yrs before I ever even heard of it and then my cycling team sponsored a cyclocross race for a few yrs so got to spectate quite a bit. today i did my first cyclocross (CX) race and it was...

ever get a new haircut & the hubby not notice???

just clarifying...Sidi is a brand of cycling shoes, not a type of cleat. i have Sidi mtn bike shoes w/ SPD cleats. Look pedals have a different kind of cleat & would not be compatible w/ spin bikes. those are mostly on road bikes. as long as you get SPD cleats you should be fine.

well said letswork!

i loved this & knew from the get-go it would be my favorite. it's just perfect, gets the job done but you don't feel defeated. you feel like you worked hard & then you're pumped & energized afterwards...yea! i think the next one i try will be tri-sets.

i took 2 days between leg workouts