elsie3 said:When CoreMax came out, there was a thread on the same subject. Blocks are a good suggestion. You can start higher and hopefully work your way to lower and then to the floor.
I can't do the pose with crossed legs and get my feet off the ground. I can only do it with my legs in lotus position--well it's kind-of a modified lotus since my feet are closer to my knees than my hips. I have to pause the workout, pretzel my legs, and then hit play.