Search results

I forgot about Bosu. it is really hard to balance on. i tried it and could not balance on it. i am still recovering from a foot injury so thats part of the reason. its very expensive laura

alson agree to yoga i only have p90x yogax which requires alot of flexibility laura

when i do squats with dumbells i hold them on my sides. usually 10-12 pds in each hand. putting them on shoulders is harder so you'd use a lighter weight. laura

i dont use my high step for legpress anymore-at least for right now. i use a step with 4 risers on each side and do legpress with a band at the end of step.just like gymstle legs. i am more stable holding bands on each side than high step with dumbells. laura

seems like i am going to have to reduce my swimming if i do p90x. on the days i dont do upper swim hour after lunch,then cardio hr after dinner. so i will get to swim 3-4x a week. if i do cardio with light upper/lower swim on same day.thanks for your help laura

no they are not laura

how much are the adjustable dumbells? on bowflex they were very expensive laura

i also live in an apartment. i bought a barbell and gave it away. i kept banging it against the wall and it was so much easier to use dumbells.i also didnt want to bother with putting plates on and off. since i also use dumbells,it took up too much space.and if you buy it your stuck with it...

drill max is not a workout for building muscle tone. same with circuit max,bodymax,lic. slow and heavy and gymstyle chest/tri and back/shoulder/bi would be best unless u do premixes with just upper body 2-3 sets slow reps. laura

also,i swim on the days as late asi work,8 or 9:00 and have energy after eating. flexible hours and on my feet 8 hrs.other days,cardio. works out great. i am so glad i joined 24 hour fitness. i am excited to keep improving. laura

yes, i also wish we could buy them separatly.i was going to try to do stepblast with no step! laura

just wanna mention that i swam laps tonight. still cannot beat my record of 20 laps in 30 min. but i breath easier and was willing to continue swimming laps after the half hour. also, bring water! laura

yes! keep at it! when i first started i was breathing heavy after every lap-well more like every half a lap. after a few weeks i could swim 5 laps straight,take a short break and go on. my legs were very week from being on crutches 6 weeks. i am still working on building my stamina but it has...

how much step is involved with the cardio that has drills? do the step cardios have intervals of lower body? i think i will be able to do step in a few months,but it is possible that i'll have to stop doing step. i cant decide whether to get the 4 day split because of that. laura

i recently read that swimming is for having a lean body. does that meen i should not swim on the same day or day after of doing weights? i plan on doing p90x classic rotation next week and dont want to have to stop swimming for 13 weeks! laura

someone recently asked the same ? have half a banana or gatorade for potassium before a workout laura

maybe do MIC? i wouldnt bring a band on a plane. security might have a problem with it and the band might not be good in a suitcase. i wouldnt want to take any chances laura

i love the Diet Lipton Green Tea with Citrus thoughi know its not totally healthy with the sweetener and citric acid. laura

i have Not Your Mother's Slowcooker Cookbook which i use alot. it has tons of recipes using chili. i make an excellent homemade macaroni and cheese with it with wheat pasta and morocan chicken another day. yummy. you can find lots of recipes on the internet for chili and anything else. some even...

someone u can trust and have her phone number. i lent one to a friend at work so i see her almost every day and call her on the phone every so often to remind her. i told her that i totally trust her but i dont want me and her to forget about it because once that happened to me and my bathing...