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    Budokon yoga

    thanks! i am excited to hear your review. laura
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    flax seed

    anyone have some good recipes?can u use it in place of flour? what about drinks? i also added to my oatmill. laura
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    Budokon yoga

    do u need to have good balance to do this? i was thinking of trying the Budokon Power and Agility. laura
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    All-time favorite step aerobic DVD's

    i havent done any of her step but ilove her high/lo. i would also like to know if her step dvd is worth buying laura
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    Budokon yoga

    i read about this on amazon.com and it sounded interesting. has anyone done it? laura
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    Your Cooking Tips

    i made that yesterday. it is delicious. since i got Not Your Mother's SlowCooker Cookbook i have been cooking a wide variety of things,including more vegies laura
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    What workout will you do today?

    i did hand-eye coordinationan,concentrating,and thinking while playing candyland with my 5yr old niece,scrabble and phase 10 with my sis and parents laura
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    Watcha Doin' tonight???

    i work tomorrow so nothing exciting tonight. laura;(
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    Jari Love's Ripped 1000

    i'd choose ripped and chiseled because it has 2-3 exercises per body part. most of the exersizes in s&l have just one exercise example:r&c back rows and pullovers s&l back rows i still alternate between the two. laura
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    zak lee street kickbox

    its dvd zaklee.com laura
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    zak lee street kickbox

    thank you so much to whoever suggested this workout! awesome!,great instructor. the drills are unique. laura
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    Jari Love's Ripped 1000

    i have all her ripped workouts and enjoy every one. my heart rate gets up high so i sometimes use it in place of cardio.(especially when i have a headach) ripped and chisled includes high rep pullovers,scull scrushers and hammer curls. chest on slim and lean uses a flat bench for chest.r&chisled...
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    p90x+

    i cancelled my order to the 4 day split after hearing about p90x+. so excited-it will come in week laura
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    Favorite Workout Acquired in 2007?

    jari loves rttc. it goes nicely with amy bento high/lo and kb laura
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    P90X

    it took about 4 weeks for me to get it but it is my favorite rotation of all. i do his 13 week,do cathe or someone else a few weeks,and swich back. well worth it. laura
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    Ever not use step?

    bodymax2 is fun with no step laura
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    low sugar/low carb protein shake

    i buy Isopure online. 2 scoops= 3 grams carbs 0 sugar its very good but i am going to change to one that has more sugar and carbs since i drink it after a p90x workout. laura
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    For all you Black Friday shoppers!

    i unfortunately work-retail on fri but at least its only 5 hrs. i will sleep well thurs night! store opens extra early and people will already be lined up outside. laura
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    kickboxing

    next month i am planning on doing somrthing like sun kb mon yogax or step tues kb wed p90x cs or step thurs circuit like drillmax,bodymax2,etc fri kb or yoga sat rest laura
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    So.....who else is NOT going to do the new workouts?

    i was going to get it for xmas but cancelled my order to get p90x+ instead. i am still building up to doing step again after injury. i enjoyed p90x very much so i cant wait for the + laura
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