low sugar/low carb protein shake

[Timber99]

Does anyone know of a low sugar/low carb protein shake? I am starting South Beach and would like to use a shake after my workout for breakfast. Just not sure if there are any shakes out there to use while doing it.

Any suggestions are appreciated!

 

[bella30]

I use one that I LOVE from GNC. The brand is ProPerformance. I can't remember the exact carbs but I think, it's around 4-5, per serving. You can mix it with water and ice, and it tastes amazing. It's also very filling. They have alot of flavors, but the chocolate one is great. I use my martini shaker to mix it up, but you can stir it with a spoon too.

 

[workout junkie]

I use Solgar "Whey to Go". The vanilla flavor has no sugar or artificial sweeteners. 1 Serving has 16 g of protein and 1 g of carbs. I believe there's a chocolate flavor too, but I think it has more carbs.

Melissa

 

[aseay]

i buy Isopure online. 2 scoops=
3 grams carbs
0 sugar

its very good but i am going to change to one that has more sugar and carbs since i drink it after a p90x workout.

laura