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Chris -- it was a problem before 5p! The game started at 6. Ugh...I just don't like being around lakers fans. Seriously, they riot when they WIN. Ok, you know all those good things I've been saying about STS. Why didn't anyone remind me that friday was legs day?

Joanne -- could you please one day deliver some of that ice cream? It's hot outside! I just went on a 1.5 mile search in the sun for a fabled farmers market. I had to come back to do the next part of my experiment. Kathy -- well, I'm only in the first couple days but I now see how Shock...

Ohhhh! Cathe - I would try stir fry or udon then with these noodles. I don't usually put asian noodles for pasta dishes...

I don't know the brand but I know about Shirataki Konjac (or Konjac Glucomann) from a seminar in my building (aging research). It's supposed to be some insane fiber. I imagine its not that it's "zero" calories but soooo low and so high in the fibrous content that you basically eat nothing...

Well, Joanne -- if you ask I shall answer. ;) Ok, I'm beginning to think this Shock Cardio + STS is working really great right now. I'll let you know as I get through the program, but I'm beginning to see how the whole rotation works. Like I was thinking, how the hell am I going to get up...

hey i was just about to go to bed and I was wondering if Joanne was still up! hope you survived!

Good almost afternoon for me... Ok, day 3 of my STS rotation is done! I feel good! well, I woke up early with Joe yesterday and we both were like...umm...yeah, let's sleep in. My calves are talking to me from yesterday's HiiT workout (40/20). I really need to try and stretch them out. But...

CUPCAKES!!!! NOM NOM NOM NOM....

I don't like greek yogurt as is but its a great base for froyo which I'm addicted to because I live in SoCal.

Hi Cathe! I'm a big fan of mixes and of rescues, but man, I lurve st. bernards. there's a st. bernard and a great dane that go to the same dog park we bring our lab/greyhound/pit mix (Evee) and they are the best referees you can find for the dogs. But yes they slobber. like cartoonesque...

Howdy all! Did you all miss me? It was a bit of a roller coaster again, so I didn't want to check in and bring my confusing negative energy. But I saw all weekend what you guys were up to. Some of the best parts of the long weekend included me starting STS again! And OMG I did HiiT 40/20...

Howdy! I'm starting STS for the second time around and as I started to groan about finding paper to put in my printer to get the first workout card I was wondering if we could make the information fillable either through the web and store it online or just a fillable pdf (which shouldn't be too...

Joanne -- poor Ian! Yes, girls weekend instead of an office retreat! Actually, I never go on the department retreats and I had a friend who asked me once why and I said, look, if you want to go, go and you'll see what I don't. So she went to hers and came back furious. She said, "You didn't...

howdy! man, its been just crazy. so just a quick synposis: after what was a nice weekend, Joe and I just imploded Sunday night/Monday morning. And then he did something that completely crossed the line, and I just became dead serious and I pulled out the d-word. And Joe knew I wasn't...

::pant:: OMG guys you have no idea how bad the rollercoaster has been for the last couple days. My personal and professional life decided to both throw a shitstorm and me to make some mondo hurricane of shit and the weather pattern is finally letting me die to actually CHECK the forums. If I...

On the whole off leash thing -- I don't get it. It's totally illegal where I am and I would never want to deal with the legal crap if one dog were to bite another during an off leash issue. Just don't get it. My Evee was pretty aggressive when we got her. She's still one of the more...

Eeek! Eeek! I'm losing time! Quick fly by for now as I think it'll ease up into the evening. Yesterday was awesome. I got in IM2 (which I have been dreading too for whatever reason for a while now) and it was hard for me at one point but I imagine that's because I was recovering but uber...

ROFLOL -- No cupcake for you!! Oh, that's too funny about Iron Man. That sounds like my sister (before I could remember) getting freaked out by the star wars movie as a child so I wasn't allowed to see Star Wars until she left the house. Did they cash the check Beth? Because that happened to...

omigosh, you guys are just all infinitely cooler than me. i was so boring in college! all I did was study and study and not go to class (I unlearned there) and play video games and research. I never even had a spring break! my first spring break my mother came to visit so I was stuck in...

I had cupcakes and pizza today. Today wasn't such a great day. Joe and I got into a big fight before work and then he ended coming back from work and drama drama. As I said earlier, I'm glad we both are in jobs that let us take time for "personal issues." But I got Circuit Blast in which was...