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What would be a clean sub for cream of soups like cream of mushroom and cream of chicken? Thanks, Sharon

One more thing.. Oh, something else that has changed with me...my breasts are different. They are bigger - yes probably from the swelling and weight gain - but they feel different. Like they are firmer than before. I'm not complaining about this but thought I'd throw it in there because...

I am in my 2nd week of STS. I have not been working out too good prior to starting back. I know our muscles swell when we begin lifting after a long break. How long can that last? I remember one time a girl I know who is a personal trainer fell off the wagon so to speak and made the comment...

Thanks!!! Thank you SO much for this Cathe!! You ROCK!!!!!

PLEASE PLEASE give us an STS rotation for January. I, too have been waiting to start STS and use the shock cardio with it. PLEASE PLEASE!!!

sts rotation PLEASE PLEASE give us an STS rotation. I, too have been waiting to start STS and use the shock cardio with it. PLEASE PLEASE!!!

I thought a band was suppose to come with the new series. Did I remember wrong? Mine didn't have a band. Can someone please answer... Thanks, Sharon

Help with Hunger I think it is low too but I totally understand being hungry all the time. I have found something that really does help me. I read a book - (can't think of the name right now) but it talked about adding PGX to your diet. I bought the products at my health food store and I...

Weekend MY problem is that I do great (mostly) during the week then the weekend comes and I ruin all my hard work. It is a social thing. We go to someones house, go out to eat etc... No one's fault but my own. I second the chocolate thing. It works. I would like to get off processed...

This is really just to vent a little and see if any of you have gone through this. I used to be able to get up at 5:30am and work out. I LOVED it!! Felt SO good. Working out after work just doesn't seem to work for me. I have so much to do when I get home. I can't get out of bed in the...

macbeanur question What are some of your foods you mentioned in your first post. I would like to get off processed foods too. I would LOVE for my sugar cravings to go away too!!! BTW - the 85%-90% little square works to satisfy cravings.

Results? Has anyone used this and lost weight? Just curious.

Follow-Up Debbie Has this rotation been working for you Debbie in leaning out?

What is the Rotation Can someone send the link to this rotation? Thanks

Power Yoga Sub Debbie - I too want to lean out. I feel I am bulking a little. What type of workout should I sub for the Power Yoga? Thanks for posting your rotation. Sharon

I am in the middle of Hypertrophy and I really don't like it. I don't like lifting soooo heavy. I am a short 5'1" and, while I DO want to build muscle, I don't want "mass". You know what I mean??? I don't want my legs and arms to get bigger I want them to be defined but lean looking...

My son and I are experiencing alot of hunger since we have been doing this section. Have any of you noticed an increase in appetite? Why do you think this is???

I have a question about these products that say they have so many calories but the low calorie on the box is only because they have subtracted the fiber calories. For example: There is a pasta that has 130 calories per serving. It has 42g carbs and 18g fiber and 7g of protein. Clearly...

Cathe, I bought a weight vest. Would I get the same benefit using it during Meso Cycle 2 when I do legs? My hands are hurting even with my gloves. Are we going to use a weight vest later on in the program? Sharon

BB vs GWF Go Wear Fit looks just like the BB. I don't ever want to be without it. I tried wearing my heart rate monitor 24 hours and it was not an accurate reading. My HRM may not be one of great quality.