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Hi Ivy, I too am enjoying these workouts. Yes, you can find his downloadable schedule here: http://www.mytrainerbobdvd.com/schedules.html I think that the best deal so far on the entire set is actually on Bob's website. You get all 4 for $35.99. I'm sure that once he releases all 4 titles...

What a beautiful picture of your daughter, Denise! I hope that she enjoyed the session. What a wonderful stage of life she's in!

Wow - it's been a long time since I've done this workout. I pulled it out and did it this evening. It was so much fun! The time just flew by. I went into the workout thinking I'd just do the first 3 drills, but I completed the whole thing and smiled the whole time. Cathe's the best! I...

This is GREAT news! I couldn't stand trying to use the Safari browser on my phone to keep up with the forums. I just downloaded the app on my iphone. Can't wait to start trying it out. Thanks, SNM!! Fitgirl-atx

Hi Annette, I too was on the fence about ordering these workouts. I think Cathe is the greatest, but I personally haven't even finished the Shock Cardio series yet. But, the preorder prices are always so good AND Cathe's products are still #1 in my book. I pulled the trigger and preordered all 4...

Hi Calee, My food scale ranks right up there in my kitchen with my George Foreman grill and my Vitamix - in the invaluable category! My food scale helps me measure and weigh my food for each meal. As I'm trying to lean out and will eventually compete in physique competitions again, I use my...

Hi there, I must also agree that High Step Challenge ranks up there as one of my all-time favorite Cathe DVD's, particularly in the circuit training category. IMO, it is already very intense as designed. I often times find it a challenge to make it through the entire workout without...

I must be totally out of the loop, but can someone please clue me in as to what the heck this Turbo Fire program is? I've never seen any of Chalene's work, but everyone here and at VF seem to be raving about her! I could google it, but I'd rather her opinions from fellow fitness fanatics :-)...

Hi Peggy: MAJOR CONGRATS are in order for that one! I remember Cathe's Aug 2005 rotation very well. I remember trying it for a week and couldn't quite handle it. It's still one of those routines that I want to work up to. I remember the bootcamp 2x day very well. I made it through once and...

Hi All, It's been a while since I've posted here at the forums. However, I posted on my blog today, and actually wanted to share with my Cathe friends for whatever it may be worth. I wanted to share a bit of a personal story to help encourge those of you who may be struggling to meet your...

Hi Lourdes, If it's going to double as a floor/play area, I suggest horse stall mats. They are super cheap, and incredibly durable. "Exercise mats" are incredibly expensive (marketing), and horse stall mats are much more durable. I did the entire workout space in my 1-car garage in horse stall...

Hi Kariev, You actually have to measure you feet (both R & L) in inches. They give you a size chart to translate the size of your foot to a Vibram shoe. I bought my first pair on-line, and had to exchange them due to the sizing. I actually calculated the length of my foot incorrectly; it was...

There are plenty of books on this subject that show the human body, muscle groups, and corresponding exercises. A book entitled Strength Training Anatomy comes to mind (there is also a version 'for women'). It's cheap and detailed enough without being overly technical. You can find it on Amazon...

This weekend is Shaun T's insanity/fitness bootcamp in Hawaii. Was anyone here lucky enough to go?? I wish that I would have known about it sooner. The price of the bootcamp was actually reasonable..it's the getting to Hawaii part that would have required a bit more planning :-). Anyway, I was...

This looks AWESOME, Debbie!! Thank you for sharing it with us. Your rotations are always excellent. Have a good evening, Fitgirl-atx

Hi Macbeanur, I am so glad that the input helped! I am a trainer and I use kettlebells, ropes, & TRX on a daily basis with my clients and for my own training development. I think that you can't go wrong with any of it :-) I don't have the rolling ropes, but I do have the manila ropes gone wild...

Hi Sarah, I just posted a similar response over on the videofitness forums regarding experiences with the TRX DVDs, and I thought I'd share here as well. I've been an avid TRX user for over a year now. I love using it, and my clients also really like their effectiveness and versatility (I'm a...

Congratulations, Denise, and thanks for sharing your rotation! Glad that you're getting such excellent results. Keep up the great work! Out of curiosity - what is your total planned duration of this rotation, and how far are you into it?

FYI: Genuine TRX Product Guarantee Hi everyone, Just before the holidays, we heard various scams of fake TRX units being sold on eBay, etc. I wanted to share the official TRX genuine product guarantee posted on the Fitness Anywhere Website. They also state the various ways to purchase a...

Howdy from Texas, Cathe!! I just wanted to let you know that I am loving the new workouts. I've only tackled two workouts - MMA Kickbox & Circuit Blast. Due to some adrenal issues, I am supposed to keep my workouts lower intensity for a few more weeks. MMA Kickbox was fun, and it was just...