Hi Sarah,
I just posted a similar response over on the videofitness forums regarding experiences with the TRX DVDs, and I thought I'd share here as well.
I've been an avid TRX user for over a year now. I love using it, and my clients also really like their effectiveness and versatility (I'm a personal trainer and fitness coach as well). I think that their DVDs are high quality, chaptered and produced well, and I like the detailed booklet that comes with each one. The DVD quality and professionalism remind me alot of Cathe's products actually in terms of quality, versatility, and comprehensiveness. They don't have pre-mixes, but most DVD has instructions on using/setting up the TRX, a dedicated exercise library, and an incredible booklet that details each exercise and even contains a summary of the workout for you to take along when you want to train anywhere.
Anyway, I own the following TRX DVDs:
1.
All Body Express - I think this is a very effective, total body circuit. I do find it very challenging. It does use a variety of exercises, which is excellent, but you will need to familiarize yourself with some of them. I advise spending some time reviewing the exercise library.
2.
Train Like the Pros - I love this DVD and Todd Durkin. The 2 Durkin DVDs are my favorites. This workout clocks in at about 50 minutes. It is a bit more upper body and core focused than lower body. However, I do appreciate the core drills performed in this DVD.
3.
Team Sports - This workout is more total body balanced than Train Like the Pros, and I love it. The drills are fantastic. It's fast paced and excellent for conditioning. I can say that this is my favorite DVD in my TRX library so far.
4.
Ropes & Straps - I thought this DVD was a nice balance between the TRX and jump roping. I enjoyed both instructors. The pairing of TRX and jump rope is excellent and can be a proven Tabata workout if you are ever so inclined to do one on your own. I enjoyed this DVD very much.
5.
Ropes & Straps 2 - I rate this workout as the most difficult in my library. I've tried it twice in the past 8 months, and it kicked my butt each time. I just found the exercises to be really difficult, and I've decided that I'm not quite ready for this one yet. It's advanced and a must keep for me
6.
TRX Essentials: Strength - I used this as one of my introductory DVDs for technique. I've only used it a few times, and it was early on when I was first starting out with the TRX, but I found the instruction to be very good. I actually liked that they performed 2 rounds of each exercise for a longer workout (about 60 mins), which could easily be scaled back by doing only a single set of each exercise.
7.
TRX Essentials: Flexiblity - I absolutely LOVE this DVD. I've been trying to integrate more stretching into my training regimen, and this DVD is perfect. I think that the TRX really helps in getting an effective stretch. I love it and use it often. I rank this DVD as a must have if you own a TRX. It really demonstrates the versatility of the TRX, and the stretches are innovative.
8.
TRX Cardio Circuit - This one was along the lines of Ropes & Straps 2, and I consider it to be an advanced DVD. I'm not ready for it
, but I can't wait to build up the endurance and conditioning to handle it.
These are DVDs that I own but haven't tried yet:
1.
Basic Training - I haven't tried this one yet, so I can't comment. This DVD replaced the All Body Express circuit that came with the v1 TRX.
2.
TRX Force DVD - I've reviewed this program and it looks fantastic. It employs several advanced movements, which I love. I may give the program a shot this summer.
3. I also own several of the downloads, but haven't tried them yet. I'm looking forward to trying the Drew Brees & MMA workouts soon.
I hope this helps. If you have any questions, please send me an email. No matter what, you have made a wise decision by investing in the TRX. It's a staple in my library, and it's FUN!! My boyfriend has also started using it more, and he really enjoys it also (he's an ex semi-pro football player who really enjoys bodyweight training).
Good luck!
Fitgirl-ATX
