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Thanks Patti. I have never done Amy Bento before so I guess that means I had better preview before I try it. I do that with pretty much everything these days. I got up feeling tired but then started to try on some of my summer clothes just for the heck of it and guess what???? I must have...

Good morning. I just got done doing Power Max. That one sure is an oldie! I just wasn't into it this morning which is unusual for me. I also added on Yoga based abs since I didn't do it on Thursday. I did do better this time on that which is good because I really sucked last time. My body...

Hi everyone. I did LIC premix this morning but skipped the abs-I'll do it Saturday. I hosted a coffee at my house this morning for 25 women so I didn't have alot of time to work out. I got up at 5 to do it but still felt like I had to rush. Have some doms from yesterday's plyo legs. Have...

I did this workout this morning and it definitely had a puke factor of 10!!! But then I made the mistake of eating some oatmeal before I did it just like I normally do on strength training days. Won't make that mistake again. lol I was a bit intimidated by this workout from what everyone...

Hi everyone. I also did Plyo legs this morning and was dreading it but ended up loving it even though it's tough on my calf. It seemed like it only lasted about 5 mintues! My only mistake was to eat some oatmeal before I worked out since I normally do that on my strength training days. Won't...

Good morning. I did Drill Max premix 1 and medicine ball abs this morning. Got a good sweat going so that felt good. My back is a bit tight so I think I will do some stretching this afternoon after I do mow max. Have a good day everyone. Bev

Hi everyone. Sorry I've been MIA but I was out of town. I did STS Disc 25 this morning and just about croaked when I saw some of the weights on my workout card but I pulled it off. I was able to add quite a bit of weight for my deadlifts so I must have whimped out the day that I did my 1RM...

I did this workout this morning and was totally surprised that I was able to go much heavier than my targeted weight for the deadlifts. I had to put the plates on my barbell while it was laying on the floor because there is no way I would have been able to get it up off the rack at that weight...

Hi ladies. I did 4DS cardio power this morning and just got done mowing the lawn. I didn't get to do any cardio yesterday due to having my colonoscopy so hopefully that made up for my day off. Belinda-we miss you and hope you are getting better every day. Have a good one, Bev

Hi everyone. I did 4DS cardio power this morning and just got done mowing the lawn. I didn't get to do any cardio yesterday so hopefully that makes up for my rest day. Have a good one. Bev

Good luck Belinda and please keep us posted on your recovery. Hopefully you will finally be feeling better in the next few days!!!! Take care, Bev

HI everyone. I did TaeBo this morning and yesterday I worked in the yard for about 3 hours. Great way to start my recovery week. Have a good day. Bev

Hi all. Sorry I'm late checking in. I did the final disc in Meso 2 this morning. Got a good workout to end it and ready for a recovery week. Karen-do you find the dropsets on the barbell curls a pain? It takes me a while to change my plates and we are only supposed to stop for 10...

I did this workout this morning and wasn't sure that I would even be able to get the barbell off the rack when I saw my weights on the workout card. But I pulled it out. Felt like I got a good workout the whole way through. What a way to end this mesocycle. I'm definitely ready for a...

Patti-thanks for checking on the mats for me. I found a website called mygymfloor.com and I'm going to investigate the mats that they have. I want to do the smart thing since I've already invested the money in a hardwood floor. So yours just stays down all the time? Is it easy to pivot on...

Good morning ladies. I did Low Max Premix 1 and Plates and Weights abs and just got done. I could just hear Cathe's evil little laugh when I was doing those lunges and squats off the step with sore legs from yesterday!!!! She knew what she was doing when she put that on the rotation...

I did this workout at 6 this morning and loved every one of those trisets! The time just flies by on these leg workouts. Happy to see the wall squats back and especially since we didn't have to set our weights down this time. And as usual those calf raises at the end really got me. My...

Hi ladies. Just getting around to checking in. I did Disc 23 this morning. Love those trisets and the workout just flies by! But then leg day is my favorite workout day. I know that I am in the minority when I say that but it us for some reason. Belinda-be careful on the drugs that they...

Patti-do you know what kind of puzzle mats you got??? You should see the great cabinets that I got at Ikea to store my workouts and all of my other stuff! You really need to go there if you plan to do that. I just have to hang some things on the walls and then I'll take some pictures so you...

Hi Ellie. I'm doing the Happy Dance down here in SC just for you and your son!!!!! Keep us posted on how it goes. Bev