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Take some ibuprofen and put warm compresses on the injection site and you'll get releif. Sarah

I'm one of those cardio lovers. I have been a runner for decades and have never tired of it. I have had to cut back on my cardio days; I now run 3 to 4 days, instead of 5 or 6. Being in my 40's, my joints just can't handle the pounding. I do weight work 3 days a week and I enjoy it and...

I've been eating oat bran since the late 80s', when it was the new "miracle" food for heart health. I like it, but can't eat it too often; it has a baby pablum-ish consistency, which isn't my favorite texture. I love the texture of irish steel cut oats. I find it really easy to prepare. I do...

Me, I'm not going to do the new workouts until after I finish this semester. I'm a mom of 3 and a full-time college student. The thought of dragging out all of the necessary equipment for these workouts and putting it away again, exhausts me. I'll stick with running and Slow & Heavy workouts...

I have owned Boot Camp since it first came out and still use it and love it. My two teenage sons are competitive tennis players and they use Cathe's Boot Camp to supplement their training program. They like it as much as I do :-) Sarah

>I'm weak...when will I learn that if it's not around, I won't >eat it!!!!!! I had to ban the Booty. It used to call to me from the pantry, "Come eat me!" I rationalized that is was a "healthy" snack, but an entire bag of anything is NOT healthy. I miss you, Booty :-( Sarah

You won't be sorry, Bam ;-) Sarah

I started shopping in August. My motivation is to spread out the purchases and pay in cash, so that I have no credit card debt after the holidays. My first purchase was a Wii and it's wrapped and paid for :) Sarah

I LOVE Turbo Jam. The weighted gloves came with the last TJ DVD's I ordered, but I already had weighted gloves that I use for Cathe's kickbox workouts. Acutally, I prefer my own gloves. The gloves from Beach Body are strange with a thumb hole and 2 finger holes. I have long, thin fingers and...

Recently, I ate some Blue Bunny ice cream pops, not knowing that they were sugar-free, containing Splenda. I got the worst abdominal pains after eating them and it lasted for several hours. I didn't make the connection between the pain and the Splenda until I ate a Blue Bunny pop a couple of...

Pure Strength was one of my first Cathe purchases, made years ago. It's on VHS and the yucky music is the reason that I didn't upgrade to a DVD. I can't handle it :-( Sarah

>Well, as many around here know, I'm the Big Salad Woman From >Brooklyn. You are the "Big Salad Woman," Elaine, I mean, Nancy. Sarah ;-)

I'm wearing my "uniform", shorts and a tank top. I don't miss wearing fall/winter clothes AT ALL. Ah, Paradise :) Sarah

I am in total agreement with Clare. I think that people do underestimate walking and hiking. I have been a runner for decades, but decided to incorporate power walking (with hillwork) into my cardio program. The day after my first power/hill workout, I was so sore! I was shocked because I am...

Here in Hawaii, flip flops are called slippers. Everyone wears slippers here. It's not only the fact that we live on the beach, but slippers have cultural roots. A large segment of the population here are of Japanese ancestory. As a custom, we don't wear shoes in the house here and you would...

I've been a faithful watcher of the Food Network since it began. Back in the 90's, the programming was much more diverse and not so market-driven. Granted, it wasn't as Slick as it is now, but it was great TV. Since Scripps bought the Food Network, it's all about profit and the charm is gone...

Girl, stay away from the scale, it's pure EVIL}( Sarah

>better not be lying to us about this people!! I remember those >evil little sundaes they used to sell! Evil, but oh so tasty! My waistband is getting tight just thinking about them! :P Sarah

Good grief, just the thought of a salad bar makes me break out in hives. I haven't eaten anything from one of those "sneeze shield" covered, microbial nightmares, in at least 20 years. I don't partake at "potlucks" either :-( Thanks for sharing the article. Sarah

Nancy, I knew you would enjoy the Seinfeld parallel :) Sarah