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Karen, nice to see you back! Wow, I'm gone a few days and look what happens! Tues I got in an almost! 3 mile run...it can be a challenge on the snow and ice. we didn't get the snow that those of you in the south did, so school continues :( Today I was up before 4...not to workout , but to...

Heartymax and Sue, you will both love STS! I mentioned before it´s been a year I think since I last used it and am loving it again! Heartymax, isn´t that 4th circuit in CCC a killer???:eek: Sue, hope the surgery goes well for DS. Today I did disk 15. Over the weekend I got in a short run...

I guess I´m the last to post today! I did disk 31 this am...chest and back, but I only did 3 sets instead of the 4. It made the workout about 50 minutes instead of 68. Tomorrow I may do a short run and some ice skating...we´ll see. Heartymax, did cardio core circuit Thurs and remembered...

This morning was STS 35 plyo legs...I think...it seems so long ago ;) Sue, hope all goes well with DS´s toe. Funny how something like a toenail can affect so much! You got STS!! I think you´ll really like it...and you might want to do the 1RM after all, well, you can do it and see. I found...

On my way to a Bible study, so just a quick check in...did step moves this am. It will take a while to get that down pat! For those of you who do Jillian´s stuff...I just read an article that said that the people on the BL lose fat while maintaining muscle! And that they work out 4-6 hours...

Hi! Just a quick check-in. Sat I did CC7 on our OLD stationary bike...it was a great workout. Then I ate WAY TOO MUCH :mad:. Sun I went to church then did nothing except watch the Packers win :D Couldn't get out of bed this a.m, so my STS disk 30 will either wait til I get home, get...

Mr. Rabbit and the lovely present Many moons Shel Silversteins books

Hi! Yesterday was disk 5 of STS and today I did MMA Kickbox. Although I like that workout, it is really low intermediate...not as intermediate even as KCM...so it´s good for a day when you don´t really want to work, but i kinda wanted to today :( I do like the core work that she includes...

Hi! Had a wonderful break, boy was it hard to get back to work yesterday! I was dedicated in my workouts over break, so that was good! I 'm starting Cathe's undulating rotation with STS so yesterday was disk 1 and today I did 40/20. karen, I noticed on the blog that a Karen from WI was...

I love Turbo Jam!

If I´m not mistaken, these are used in some of the premixes. I think the compound ones

When you taped the HiiT parts of this, did you do the exercises according to a preset time (60 seconds, 45, etc) or did you put in the HiiT and rest times after you did the exercises and thus knew the amount of time each would take? Hope this make sense :confused:

Hi! Today was LBB...really like that workout...probably because it doesn´t have a ton of step-ups. Did the standing premix...forgot to set my alarm :p Sue, I work a half day tomorrow and then WOOHOO! The kids have been crazy this week. I really need this break! Good job on getting that workout...

Today was intensity. And lots of baking, wrapping, mailing...:) Heartymax, hope you feel better soon, but sometimes we just need the rest. Susan, Happy Birthday to DD14! We didn´t get any of the snow that was predicted, maybe 3"...DH used the snow thrower, so no shoveling for me today...

Hi! Had a good weekend...everyone was home...DD19 from Boston, DS from VA and DD22 from Green Bay. Sat I did STS full body, Sun a 2.5 mi run...much slower than I had hoped. :( but I did it! This a.m. was High Reps. Susan, Sounds like DS had a great bday! Good luck with the a.m...

Check this out. http://cathe.com/forum/showthread.php?t=279814