Search results

I have the STS but haven't plucked up the courage to start... well a new month is upon us. It's either STS or P90X for me.... I like the STS three day/week strength and then I can do other things the rest of the week. I'm just looking for a balance of cardio/ strength and flexibility in my life.

I have done my first day as well, and I think I may have to space out my food on the fast day for it to work for me. I had a whopping headache, I was nauseous and my mood was swinging from p&*(d off to wanting to cry. I don't overeat usually, but the 12 hours without eating hit me really hard.

Thanks for your reply. I just saw the announcement about the Health show that Cathe is starting on the On Demand. I have changed my mind again, ha ha.

A lot of my friends are very much into Beach Body and the shakeology. I've been drinking them for breakfast for four weeks ( almost ) and am not sure I'm getting any more health benefit than my old breakfasts. ( cereal with fruit and 1% milk, toast and peanut butter. I know it's less Weight...

:) I just got a spin bike about a month ago. I probably won't be able to do all of the workout but I want to try.

OOOooo I was going to change my subscription to just get the Cathe live but if these type of shows are going to be available On Demand, I am going to rethink that decision. I love getting quality health information and I know I can always depend on Cathe to supply it.

I just finished my first Cathe live workout, Push Pull. That was really cool, I felt like I was really at her class and with all these wonderful people like me. I still can't do Cathe's weights but I do what I can. Now what to do tomorrow...maybe tomorrow's live class...

I would like to change my subscription from the On Demand/Cathe Live combo to just the Cathe Live. Do I have to cancel and reorder or is there another way? Thanks

Hmm haven't tried the Ipad yet for on demand or Cathe live, as I've just signed up. How do you get it to not " go to sleep" while it's on or will it just stay up automatically if a video is playing?

Me Too. I just joined the On Demand/ Cathe live combo. We have a new smart TV I hope to use, or just our laptop with a better external speaker. I already have tomorrow picked out- the push pull total body.

I just got a new fitbit one and am excited about tying it in with my Weight Watchers etools. Anyone else done this, and have any feedback or tips?

Thanks Cathe, I tried the 5 minute plank today and had to stop as I was getting a lot of pain ( not just muscle working discomfort, but sharp pain ) surrounding my upper spine, around the scapular area. I thought I'd best discontinue. I felt like my core could've gone all day but my upper back...

I definitely find that as a person with wee 28" legs, the 6" step is plenty high for me. I have tried the 8 and it is verrry difficult for to not trip

I have to save up for next year. Then to try to get to the sign up page in time!!

Good morning Cathe and Happy Friday I am currently in the middle of a Plank challenge where you do a plank for a certain amount of time and increase the time daily. At the end of the 30 days, I should be able to do a plank for 5 minutes ( I'm up to 2.5 minutes and am pretty surprised at myself!)...

ohhh I would love to do this. Does it coincide with my vacation times? Does the cost include the hotel? I am coming from Nova Scotia Canada so a flight will likely be involved too.... budget budget..hmmmm any other Canuck Cathletes with me in the dream?

That was a great article. Thanks for all the great responses, everyone. I do have to remember a lot of those friends were quite overweight and out of shape to start with. Perspective is sometimes hard for me to remember, ha ha. I am just fine as I am, or at least I feel that way TODAY. I can't...

:confused:a lot of my friends and colleagues are all heavily into Beach Body workouts and I keep seeing their posts on social media about how great they're doing, and how much weight they've lost, etc. I have tried several of the BB series and I never seem to be as excited as they are, or get as...

;)Getting rave reviews about vitamix from a friend makes me think about investing in one. I already have a food processor and blender, as well as a hand mixer. Any advantages to the Vitamix? It'd be nice to streamline my kitchen a bit too. Thanks.